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WeiderPro 831.14933.0 Userxs Manual

Weight bench exerciser
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Model No. 831.14933.0
Serial No.
Write the serial number in the space
above for reference.
Serial
Number
Decal
•• Assembly
•• Operation
•• Maintenance
•• Part List and Drawing
Sears, Roebuck and Co.
Hoffman Estates, IL 60179
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
WEIGHT BENCH EXERCISER
User’'s Manual

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Summary of Contents for WeiderPro 831.14933.0

  • Page 1 Model No. 831.14933.0 Serial No. WEIGHT BENCH EXERCISER Write the serial number in the space above for reference. User’’s Manual Serial Number Decal •• Assembly •• Operation •• Maintenance •• Part List and Drawing Sears, Roebuck and Co. Hoffman Estates, IL 60179...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . . 2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your weight bench before using your weight bench. Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the versatile WEIDER PRO ™™ reading this manual, please see the back cover of this weight bench. Whether your goal is to tone your body, manual. To help us assist you, note the product model build dramatic muscle size and strength, or improve number and serial number before contacting us.

  • Page 5: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. Note: If a part is not in the hardware kit, check to see if it has been preassembled.

  • Page 6: Assembly

    ASSEMBLY •• Assembly requires two persons. •• To identify small parts, see page 5. •• Due to its weight and size, the weight bench •• In addition to the included tool(s), assembly should be assembled in the location where it will requires the following tool(s): be used.

  • Page 7: Frame Assembly

    Frame Assembly 2. Orient the Right and Left Bases (1, 2) as shown. Insert the Right Base into the Left Base. Attach the Guide (4) to the Right and Left Bases (1, 2) with two M10 x 55mm Carriage Bolts (56) and two M10 Locknuts (47).
  • Page 8 4. Attach an Upright (3) to the Left Base (2) with two M10 x 80mm Bolts (43) and two M10 Locknuts (47). Do not fully tighten the Locknuts yet. Attach the other Upright (3) to the Right Base (1) in the same way. 5.
  • Page 9 6. Orient the Weight Carriage (10) as shown and slide it onto the Guide (4). Slide a Weight Plate Bumper (20) onto each side of the Weight Carriage (10). 7. Orient the Right and Left Frames (5, 6) as shown. Insert the Right Frame into the Left Frame.
  • Page 10 8. Orient the Crossbar (8) as shown. Attach the Crossbar to the Uprights (3) with four M10 x 80mm Screws (43) and two Plates (51). Do not fully tighten the Screws yet. 9. Orient the Center Frame (7) as shown. Attach the Center Frame to the Right and Left Frames (5, 6) and to the Crossbar (8) with four M10 x 80mm Bolts (43), four M10 Washers (55), and...

  • Page 11: Cable Assembly

    Cable Assembly 10. IMPORTANT: See the CABLE DIAGRAM on page 19. Cut along the dotted line, and lay the CABLE DIAGRAM beside this manual for reference while you assemble the cables and the pulleys. Identify the six Pulley Bushings (38) and the two Spacers (not shown).
  • Page 12 12. Route the Short Cable (31) over a Pulley (32). Attach the Pulley (32) inside the Center Frame (7) with an M10 x 55mm Bolt (40), two M10 Washers (55), two Pulley Bushings (38), and an M10 Locknut (47). Make sure to leave slack in the Short Cable (31) in the indicated location.
  • Page 13 15. See the CABLE DIAGRAM. Identify the Long Cable (52). Orient the Long Cable (52) so that the end with the stop is in the location shown. Route the Long Cable through the Guide (4). Insert a Pulley (32) over the Long Cable (52) inside the Guide (4).
  • Page 14 18. Attach the end of the Long Cable (52) to the Guide (4) with an M10 x 45mm Bolt (39), two Spacers (37), and an M10 Locknut (47). 19. Slide a Weight Plate Bumper (20) onto the tube on the Left Base (2). Then, slide a Weight Plate Bumper onto the tube on the Right Base (1).
  • Page 15 21. Attach the Back Pad (13) to the VKR Frame (9) with four M6 x 16mm Screws (44). 22. Attach the VKR Frame (9) to the Guide (4) with the VKR Pin (36). See steps 2, 3, 4, 7, and 9. Tighten the M10 Locknuts (47).

  • Page 16: Adjustment

    ADJUSTMENT This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 21 for impor- tant information about how to get the most bene t from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for several exercises. Make sure that all parts are properly tightened each time you use the weight bench.
  • Page 17 ATTACHING THE ACCESSORIES Attach the Lat Bar (17) to the Short Cable (31) at the high pulley station with a Cable Clip (54). For some exercises, attach the Chain (18) between the Lat Bar (17) and the Short Cable (31) with two Cable Clips (54).

  • Page 18: Maintenance

    MAINTENANCE Make sure that all parts are properly tightened each time you use the weight bench. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and mild, non-abrasive detergent; do not use solvents to clean the weight bench. TIGHTENING THE CABLES Woven cable, the type of cable used on the weight bench, can stretch slightly when it is first used.

  • Page 19: Cable Diagram

    CABLE DIAGRAM The diagram below shows the proper routing of the cables. The numbers in each drawing show the proper route of that cable. Cut along the dotted line, and refer to this diagram while you assemble the cables and the pulleys. If the cables and the pulleys are not assembled correctly, the weight bench will not function properly and damage may occur.
  • Page 20 NOTES...

  • Page 21: Exercise Guidelines

    EXERCISE GUIDELINES FOUR TYPES OF STRENGTH WORKOUTS workout, and the numbers of repetitions and sets to complete. Progress at your own pace and be sensitive Note: A ““repetition”” is one complete cycle of an to your body’’s signals. Follow each workout with at exercise, such as one sit-up.

  • Page 22: Part List

    PART LIST Model No. 14933.0 R0813B Key No. Qty. Description Key No. Qty. Description Right Base Cable Trap Left Base Pulley Plate Upright Half Guard Guide VKR Pin Right Frame Spacer Left Frame Pulley Bushing Center Frame M10 x 45mm Bolt Crossbar M10 x 55mm Bolt VKR Frame...

  • Page 23: Exploded Drawing

    EXPLODED DRAWING Model No. 14933.0 R0813B...

  • Page 24: 90 Day Full Warranty

    90 DAY FULL WARRANTY If this Sears Weight Bench Exerciser fails due to a defect in material or workmanship within 90 days of the date of purchase, call 1-800-4-MY-HOME ® (1-800-469-4663) to arrange for free repair (or replace- ment if repair proves impossible). This warranty does not apply when the Weight Bench Exerciser is used commercially or for rental pur- poses.

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