Table of Contents
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Model No. 29829.1
Serial No.
USER'S MANUAL
Write the serial number in the space
above for reference.
Serial Number
Decal
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
contact Customer Service.
CUSTOMER SERVICE
Call toll-free 1-888-936-4266
Mon.–Fri. 7:30 a.m.–4:30 p.m. ET
(excluding holidays)
or email us at
customerservice@iconcanada.ca
Please do not contact the store.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
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Table of Contents
Related Manuals for WeiderPro 29829.1
Summary of Contents for WeiderPro 29829.1
- Page 1 Model No. 29829.1 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, contact Customer Service. CUSTOMER SERVICE Call toll-free 1-888-936-4266 Mon.–Fri.
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Page 2: Table Of Contents
Note: The decal(s) may not be shown at actual size. Keep hands and fingers clear of this area. ATTENTION Gardez vos mains et vos doigts ÈloignÈs de cet endroit. Part # 267062 WEIDER is a registered trademark of ICON IP, Inc. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your weight bench before using your weight bench. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. - Page 4 Your new tness equipment represents a signi cant investment in your health. Protect your investment now from unexpected mechanical or electrical failures for up to ve years. PLAN FEATURES • Protection for one to ve years • Easy enrollment • Over 100 authorized repair centers •...
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Page 5: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the WEIDER PRO 256 reading this manual, please see the front cover of this ® weight bench. The versatile PRO 256 weight bench is manual. To help us assist you, note the product model designed to develop every major muscle group of the number and serial number before contacting us. -
Page 6: Part Identification Chart
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. Note: If a part is not in the hardware kit, check to see if it has been preassembled. -
Page 7: Assembly
ASSEMBLY • Assembly requires two persons. • In addition to the included tool(s), assembly requires the following tools: • Because of its weight and size, assemble the two adjustable wrenches weight bench in the location where it will be used. Make sure that there is enough clearance to walk one standard screwdriver around the weight bench as you assemble it. - Page 8 2. Orient the Crossbar (3) so that the warning decals are on top. Attach the Crossbar (3) to one of the Uprights (1) with two M8 x 55mm Bolts (18), a Support Bracket (44), and two M8 Locknuts (17); do not tighten the Locknuts yet.
- Page 9 5. Attach the Frame (2) to the Crossbar (3) with two M8 x 55mm Bolts (18) and two M8 Locknuts (17); do not tighten the Locknuts yet. 6. Using a plastic bag to keep your fingers clean, apply some of the included grease to an M10 x Grease 63mm Bolt (32).
- Page 10 8. Orient the Backrest Tubes (5) and the Backrest (6) as shown. Attach the Backrest Tubes (5) to the Backrest (6) with four M6 x 38mm Screws (30) and four M6 Washers (26); do not tighten the Screws yet. Holes 9.
- Page 11 11. Slide a Weight Stop (28) onto the weight tube on a Fly Arm (25). Slide a Weight Stop (not shown) onto the other Fly Arm (not shown) in the same way. Weight Tube 12. Attach a Fly Arm (25) to an Upright (1) with an M10 x 120mm Bolt (19) and an M10 Locknut (33).
- Page 12 14. Attach the Curl Pad (43) to the Curl Post (27) with two M6 x 16mm Screws (29). 15. Make sure that all parts are properly tightened before you use the weight bench. Note: Extra parts may be included. The use of all remaining parts will be explained in ADJUSTMENT, beginning on page 13.
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Page 13: Adjustment
ADJUSTMENT The steps below explain how the weight bench can be adjusted. See the accompanying exercise guide to see the correct form for several exercises. Make sure that all parts are properly tightened each time you use the weight bench. Replace any worn parts immediately. - Page 14 ATTACHING WEIGHTS TO THE BARBELL Slide the same amount of Weight (38, 41) onto both ends of the Barbell (40). Slide the two Spring Collars (42) against the Weights, and tighten them fully. WARNING: Always secure Weights (38, 41) on the Barbell (40) with the Spring Collars (42).
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Page 15: Exercise Guidelines
EXERCISE GUIDELINES FOUR TYPES OF STRENGTH WORKOUTS workout, and the numbers of repetitions and sets to complete. Progress at your own pace and be sensitive Note: A “repetition” is one complete cycle of an to your body’s signals. Follow each workout with at exercise, such as one sit-up. - Page 16 EXERCISE LOG Make copies of this page, and use the copies to schedule and record your strength and aerobic workouts. Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of your life. Strength Exercise Lbs.
- Page 17 NOTES...
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Page 18: M8 X 42Mm Carriage
PART LIST Model No. 29829.1 R0713A Key No. Qty. Description Key No. Qty. Description Upright Fly Arm Frame M6 Washer Crossbar Curl Post Leg Lever Weight Stop Backrest Tube M6 x 16mm Screw Backrest M6 x 38mm Screw Backrest Support... -
Page 19: Exploded Drawing
EXPLODED DRAWING Model No. 29829.1 R0713A... -
Page 20: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • t he key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY IMPORTANT: To protect your fitness equipment with an extended service plan, see page 4.