Cooking Time - George Foreman GRP4B Use And Care Book Manual

Note: Use suggested cooking times found in the GRILLING CHART on pages 6 – 8.
Important: Do not leave the appliance unattended during use.
4. Light pressure can be used on the handle to press and heat food to your liking.
Important: Do not use heavy pressure on the handle of the grill at any time.
5. After selected time, the food should be done. If you would prefer longer cooking,
simply follow the steps beginning at step 3.
6. Once cooking is complete, carefully open the grill cover using a pot holder.
7. Remove cooked food using plastic spatula provided.
Note: Always use silicone, heatproof plastic or wood utensils to avoid scratching
nonstick surface of grill plates. Never use metal spatulas, skewers, tongs, forks or
knives.
8. When finished cooking, unplug the appliance.
Important: heat will continue to be ON until the appliance is unplugged.
9. Allow liquid in drip tray to cool before removing it from under grill. Wash and dry
drip tray after each use.
GRILLING ChART
The following times are meant to be used as a guideline only. The times reflect a full
grill of food. Cooking time will depend upon thickness and cut being used. Use a
meat thermometer as a test for doneness. If the food needs longer cooking, check
periodically to avoid overcooking the food.
FOOD

COOkING TIME

MEAT
Fresh hamburger (5 oz.) 4 – 6 minutes
Frozen hamburger (5 oz.) 5 – 6 minutes
Flank steak (¾ lb.) 6 – 8 minutes
Skirt steak (½ lb.) 4 – 6 minutes
NY strip steak / Shell steak 6 – 8 minutes
(6 oz.)
Beef tenderloin (5 oz.) 4 – 6 minutes
Beef kabobs 5 – 7 minutes
6
COMMENTS
¾-inch thick
Cooked to medium (160ºF)
¾-inch thick
Cooked to medium (160ºF)
¾-inch thick
Cooked to medium rare
(145ºF)
¾-inch thick
Cooked to medium (160°F)
¾-inch thick
Cooked to medium rare
(145ºF)
¾-inch thick
Cooked to medium rare
(145ºF)
Cooked to medium (160ºF)
FOOD COOkING TIME
MEAT
Pork loin chops, boneless 4 – 6 minutes
Pork loin chops, bone in 4 – 6 minutes
Sausage, link or patty 4 – 6 minutes
Hot dogs 4 – 5 minutes
Bacon 6 – 8 minutes
Smoked pork loin chops, 4 – 6 minutes
boneless
Lamb chops, loin 5 – 7 minutes
POULTRY
Chicken breast, boneless 11 – 13 minutes
and skinless (8 oz.)
Chicken tenderloins 4 – 6 minutes
(4 to 6 pieces)
Turkey tenderloin (½ lb.) 9 – 11 minutes
Turkey burgers (5 oz.) 4 – 6 minutes
FISh
Tilapia fillets (6 oz., ea.) 5 – 7 minutes
Trout fillet (6 oz.) 4 – 6 minutes
Salmon fillet (8 oz. piece) 5 – 7 minutes
Salmon steak (6 – 8 oz.) 7 – 9 minutes
Tuna steak (6 oz.) 4 – 6 minutes
Shrimp 3 – 4 minutes
COMMENTS
¾-inch thick
Cooked to 160ºF
½-inch thick
Cooked to 160ºF
Cooked to 160°F
Cooked to 168°F
Cook until crisp
Cooked to 160ºF
¾-inch thick
Cooked to medium (160ºF)
Cooked to 170ºF
Cooked to 170ºF
Cooked to 170ºF
Cooked to 170ºF
Cooked to 145ºF
Cooked to 145ºF
Cooked to 145ºF
Cooked to 145ºF
Cooked to 145ºF
Cooked to 145ºF
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