Impex PM-4200 Owner's Manual
  1. Manuals
  2. Brands
  3. Impex Manuals
  4. Fitness Equipment
  5. PM-4200
  6. Owner's manual
Impex PM-4200 Owner's Manual

Impex PM-4200 Owner's Manual

Olympic bench
Hide thumbs Also See for PM-4200:
Table of Contents

Advertisement

Quick Links

Download this manual
NOTE:
Please read all instructions
carefully before using this
product
Table of Contents
Safety Notice
Important Assembly
Information
Care and Maintenance
Parts List
Warranty
Ordering Parts
Model
PM-4200
Retain This
Manual for
Reference
110922
OWNER'S
MANUAL
MARCY
OLYMPIC BENCH
IMPORTANT:
Please read this manual before commencing
assembly of this product.
2801 S. Towne Ave, Pomona, CA 91766
Tel: (800) 999-8899 Fax: (626) 961-9966
®
PRO
PM-4200
®
IMPEX
INC.
www.impex-fitness.com
info@impex-fitness.com

Advertisement

Table of Contents
loading

Related Manuals for Impex PM-4200

Summary of Contents for Impex PM-4200

  • Page 1 NOTE: Please read all instructions carefully before using this product Table of Contents ® MARCY Safety Notice PM-4200 Important Assembly Information OLYMPIC BENCH Care and Maintenance Parts List Warranty Ordering Parts Model PM-4200 Retain This Manual for Reference 110922 IMPORTANT: Please read this manual before commencing assembly of this product.

  • Page 2: Table Of Contents

    EXPLODED DIAGRAM……………………………………………………………………… 10 WARRANTY....................………… 11 ORDERING PARTS..................……… BEFORE YOU BEGIN Thank you for selecting the MARCY PRO PM-4200 OLYMPIC BENCH by ® IMPEX INC. For your safety and benefit, read this manual carefully before using the equipment. As a manufacturer, we are committed to provide you complete customer satisfaction.

  • Page 3: Important Safety Notices

    IMPORTANT SAFETY NOTICE This exercise equipment is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble or operate your equipment. In particular, note the following safety precautions: 1.

  • Page 4: Exercise Guidelines

    EXECISE GUIDELINES Building Muscle and Gaining Weight Unlike aerobic exercise, which emphasizes endurance training, anaerobic exercise focuses on strength training. A gradual weight gain can occur while building the size and strength of muscles. While developing muscle mass, your body adapts to the stress placed upon it. You can modify your diet to include foods such as meat, fish and vegetables.
  • Page 5 Beginning a Strength Building Program Warming Up To begin strength training, it is important to stretch and perform light exercise for 5 to 10 minutes. This helps prepare the body for more strenuous exercise by increasing circulation, raising your body temperature and developing more oxygen to your muscles.

  • Page 6: Warning Label Placement

    WARNING LABEL PLACEMENT The warning labels shown here have been placed on the Cross Brace. If the labels are missing or illegible, please call customer service at 1-800-888-8899 for replacements. Apply the labels in the location shown. ©IMPEX INC.

  • Page 7: Important Assembly Information

    IMPORTANT ASSEMBLY INFORMATION  Tools Required for Assembling the Bench: Two Adjustable Wrenches and Allen Wrenches.  NOTE: It is strongly recommended that this equipment is assembled by two or more people to avoid possible injury. Ensure Carriage Bolts are inserted through the SQUARE holes on components that need to ...

  • Page 8: Care And Maintanence, Weight Capacity, Operating Notes

    CARE AND MAINTENANCE 1. Lubricate moving parts with WD-40 or light oil periodically. 2. Inspect and tighten all parts before using the equipment. 3. The equipment can be cleaned using a damp cloth and mild non-abrasive detergent. DO NOT use solvents. 4.

  • Page 9: Parts List

    PARTS LIST PART DESCRIPTION SIZE QUANTITY Base Frame Cross Brace Seat Main Frame Backrest Support Backrest Incline Adjustment Seat Linkage Bar Sliding Block Seat Support Seat Incline Adjustment Right Upright Left Upright Right Bar Catch Left Bar Catch Right Safety Catch Left Safety Catch Bracket 2 3/8”...
  • Page 10 Hex Bolt M10 x 1 5/8” Hex Bolt M10 x 5/8” Aircraft Nut Aircraft Nut Washer Ø 1” Washer Ø ¾” Philips Screw M4 x ¼” ©IMPEX INC.

  • Page 11: Exploded Diagram

    EXPLODED DIAGRAM ©IMPEX INC.

  • Page 12: Limited Warranty

    ® IMPEX INC. LIMITED WARRANTY ® IMPEX Inc. ("IMPEX ") warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of two years on the Frame from the date of purchase. This warranty extends only to the original purchaser.

This manual is also suitable for:

Marcy pro pm-4200

Table of Contents