Brookstone aerobic twisting stepper User Manual
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Brookstone aerobic twisting stepper User Manual

Aerobic twisting stepper
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aerobic twisting
stepper

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Summary of Contents for Brookstone aerobic twisting stepper

  • Page 1 aerobic twisting stepper...
  • Page 3 ® We believe that exacting standards are the core of our success. the Aerobic twisting stepper has been thoroughly tested to be certain it meets our rigorous quality control criteria. you’ll enjoy complete cardio fitness with our Aerobic twisting stepper.

  • Page 4: Battery Precautions

    battery precautions • Dispose of the old batteries properly. Do not dispose of the old batteries in a fire. • Do not leave the batteries where a child or pet could play with or swallow them. If the batteries are swallowed, contact a physician immediately. •...
  • Page 5 warning read all instructions before using the stepper. Prior to each use, examine stepper components and ensure they are positioned correctly and tightened. Warm up prior to using the stepper. the maximum weight load for the stepper is 250 pounds. If you experience dizziness, nausea, chest pain, back pain or any other abnormal symptoms, stop your workout immediately.
  • Page 6 Use the stepper on a flat, level surface. Do not use on a bed or sofa. Wind down exercising gradually; don’t stop abruptly. keep stepper away from children and pets. keeps hands away from all moving parts. Do not touch the cylinders during or after exercise as they become hot during use.

  • Page 7: Location Of Controls

    location of controls 1. reAr sUPPort 2. sCreW HoLes 3. bAse 4. Hooks 5. PoWer ACCESSORIES 6. resIstAnCe CorDs 7. 6 sCreWs 8. 3 sCreW PLAtes 9. WrenCH...

  • Page 8: Stepper Operation

    stepper operation ASSEmblIng thE StEppER 1. Insert the reAr sUPPort into the bAse. see Fig. 1. 2. Place the sCreW PLAtes over the sCreW HoLes. 3. Insert the sCreWs into the sCreW HoLes. 4. Using the WrenCH, turn the sCreWs clockwise to tighten. fig.

  • Page 9: Using The Stepper

    InStAllIng thE bAttERIES 1. Lift off the bAttery CoMPArtMent CoVer. 2. Insert one AAA battery (included) according to polarity indicators inside the compartment. 3. replace the bAttery CoMPArtMent CoVer. USIng thE StEppER start stepping or press PoWer to turn on the stepper. Note: the stepper shuts off automatically after four minutes of non-use.
  • Page 10 USIng thE RESIStAnCE CORdS the resIstAnCe CorDs allow you to exercise your arms while using the stepper. to use the resIstAnCe CorDs, attach the ends to the Hooks on the stepper. below are four exercise options. • Arm Curl: Hold the handles with your palms facing up. Pull up on the handles, alternating between your right and left hand.
  • Page 11 fig. 2 fig. 4 fig. 5 fig. 3...

  • Page 12: Selecting Functions

    SElECtIng FUnCtIOnS Press PoWer repeatedly to arrive at the desired function—steps, timer, Calories, Info scan or steps/Minute. A digital arrow appears next to the selected function. below is a definition of each function. • steps: the accumulated number of steps you have taken. •...

  • Page 13: Care And Maintenance

    care and Maintenance Wipe with a dry cloth after use.
  • Page 14 H e L P y o U e n H A n C e t H e q U A L I t y o F y o U r L I F e . Merrimack, New Hampshire 03054 • Customer Service 800-846-3000 • www.brookstone.com...

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