Related Manuals for Brookstone BodyForm
Summary of Contents for Brookstone BodyForm
- Page 1 BodyForm ® Rowing Machine With magnetic resistance for a smoother, more satisfying Workout.
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Page 2: Table Of Contents
table of contents Important Safety Information …………………………………………………… 2 Included Parts ………………………………………………………………… 4 Parts Package Contents ……………………………………………………… 5 Helpful Hints! …………………………………………………………………… 6 Assembly ……………………………………………………………………… 6 Monitor ………………………………………………………………………… 12 Exercise ……………………………………………………………………… 14 Care and Maintenance ……………………………………………………… 16 Warranty ……………………………………………………………………… 18... -
Page 3: Important Safety Information
imPortant safety information Please read all safety and operating instructions carefully before use and keep these for future reference. battery Precautions • Dispose of the old batteries properly. Do not dispose of the old batteries in a fire. • Do not leave the batteries where a child or pet could play with or swallow them. If the batteries are swallowed, contact a physician immediately. - Page 4 ProDuct PreParation • Ensure the rowing machine is on a flat, level surface with at least 20 inches of clear area surrounding the rowing machine. • Ensure that training only starts after correct assembly, adjustment and inspection of the product. •...
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Page 5: Included Parts
incluDeD Parts 1. Main Unit Pedal Support 2. Oar Bar 10. Front Foot with Wheels 3. Monitor Arm 11. Rear Foot with Height Adjusters 4. Resistance Knob 12. Pedals (2) 5. Sliding Rail Connector 13. Seat Support 6. Center Support 14. -
Page 6: Parts Package Contents
Parts Package contents The small parts of the rower come on cards. The first number is the amount of each piece, followed by the part name and part number. (2 pcs.) (1 pc.) For your convenience during assembly, you will be instructed to use parts by amounts, then by name and part number. -
Page 7: Helpful Hints
FRONT SUPPORT are facing away from the MAIN UNIT. Wheels 2. Attach the REAR FOOT WITH HEIGHT ADJUSTERS to the SEAT RAIL, ensuring the Brookstone logo is face up and the angle of the REAR FOOT matches the ®... - Page 8 3. Attach the SEAT to the SEAT SUPPORT with 3 SCREWS (19). Use the included ALLEN WRENCH to finish tightening them and make sure they are secure. 4. Attach 2 RUBBER STOPPERS (9) on the end of the SEAT RAIL with the REAR FOOT SUPPORT with 2 SCREWS (10) and 2 FLAT WASHERS (8).
- Page 9 6. Insert all the ENDCAPS (15) on the SEAT RAIL. 7. Slide the SEAT RAIL onto the SEAT RAIL CONNECTOR. 8. Push the SEAT towards the far end of the SEAT RAIL. Lift the SEAT RAIL into an upright position and slide the SEAT back down the rail to rest on the MAIN UNIT (see illustration at right).
- Page 10 10. Connect the CONTROL PANEL wires together. 11. Attach the FOOTPADS, ensuring you have the left and right on the correct sides of the PEDAL SUPPORT (see below for the correct placement and hardware). You must tighten the SCREWS (23) on both sides of each PEDAL simultaneously with the two included ALLEN WRENCHES (L4).
- Page 11 12. Situate the PEDAL SUPPORT under the main unit so that PEDALS are facing back towards the SEAT and the holes in the MAIN UNIT'S bracket line up with the bolt holes on the PEDAL SUPPORT. Use 2 Bolts (25), 2 Flat Washers (13) and 2 nuts (26) to secure and tighten with the WRENCH (L13-L17).
- Page 12 14. Attach the MONITOR to the MONITOR ARM with its included screws, insert the batteries (see page 12 for steps), and plug in the monitor wire. Note: Two screws are Monitor Wire pre-installed on the back of the monitor. Remove the screws prior to assembly.
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Page 13: Monitor
monitor BatteRy INStaLLatION aND MONItOR CONNeCtION 1. Press the BATTERY COMPARTMENT tab with your thumb, and remove the BATTERY COMPARTMENT cover. 2. Insert 1 AA battery according to the polarity indicators inside the compartment. 3. Close the BATTERY COMPARTMENT securely, ensuring the tab on the cover is seated correctly. - Page 14 OPeRatION Of MONItOR activating the monitor Press the button or start rowing and the MONITOR will automatically activate. timer: To view the time you are continuously using the rower, press the button on the MONITOR until TMR appears at the bottom of the screen. The timer keeps track of how long you are actively using the machine.
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Page 15: Exercise
exercise 1. Wear comfortable, close-fitting clothes and sneakers. 2. Carefully sit on the seat facing the MONITOR. 3. Put your feet on the FOOT PADS and secure with the hook and loop straps. 4. Activate the monitor (see page 13 for monitor instructions). 5. - Page 16 12. Create different workouts by altering the length of time and changing the resistance. 13. Time yourself or work out for the length of your favorite TV show or movie. 14. Getting in shape has never been as fun as it is now, using your Brookstone BodyForm Rowing Machine! ®...
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Page 17: Care And Maintenance
care anD maintenance CLeaNINg • Wipe the rower down with a soft, clean cloth. • You may use a damp cloth if needed. • DO NOT use any harsh abrasives, alcohol-based cleaners or bleach. StORage • Remove the LOCKING HANDLE. •... - Page 18 notes...
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Page 19: Warranty
Brookstone may provide their own warranties to the purchaser, but Brookstone, in so far as permitted by law, provides these products “as is. ” This warranty does not apply to: a) damage caused by failure to follow instructions relating to product’s use or the installation of components;... - Page 20 Merrimack, New Hampshire USA 03054 • 800-846-3000 • www.Brookstone.com 656751...