Related Manuals for PaceMaster Bronze Basic
Summary of Contents for PaceMaster Bronze Basic
- Page 1 PaceMaster Bronze Basic WARM UP SELECT COOL DOWN OWNER’S MANUAL Manufactured by: Aerobics Inc., 34 Fairfield Place West Caldwell, NJ 07006, (973) 276-9700 www.pacemaster.com Part # TMP1626 Rev. 11/16/09...
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Page 2: Table Of Contents
5-15 Unpacking Your Treadmill Installation Requirements Tools Required for Assembly Grounding Instructions Assembly 7-14 Testing Your Treadmill THE PACEMASTER BRONZE BASIC CONTROL PANEL 16-18 OPERATING INSTRUCTIONS 19-24 Metric Units Setting Your Weight Warm Up and Cool Down Quick Start Timed Workout (Manual) -
Page 3: Introduction
Tip indicates a useful suggestion when installing, maintaining or using your treadmill. Your PaceMaster treadmill is capable of varying your workout by changing speed, incline and time. It can also measure the effect of your workout in a number of different ways. For example “Aerobic Points” (see page 25) is a well tested method to set workout goals based on a desired level of overall fitness. -
Page 4: Important Safety Instructions
Aerobics, Inc. • Never operate your PaceMaster treadmill if it has a damaged cord or plug, if it is not operating properly, if it has been dropped or damaged or if it has been immersed in water. Should any of these occur, contact your authorized PaceMaster retailer or service center for examination or repair. -
Page 5: Assembly Instructions
Before assembling your treadmill, open the hardware package and verify that the contents of the package match the hardware legend included in the hardware package. If any parts are missing, contact the authorized PaceMaster retailer where you purchased your PaceMaster treadmill. -
Page 6: Installation Requirements
You must have a minimum of 4 feet of clearance between the rear of the treadmill and any wall or obstruction. TIP: If you are installing your PaceMaster on a carpeted surface, use a treadmill mat or a scrap piece of carpet underneath the treadmill to avoid soiling of the carpet. -
Page 7: Assembly
Assembly (cont’d) Step One: Carefully place the bottom of the upright (1) on the frame (2) so the two holes in the plate at the bottom of the upright line up with the holes in the frame. Insert the 3.5” carriage bolts (3) through the upright and the frame. -
Page 8: Assembly
Assembly (cont’d) Purse Lock Clip CAUTION: Make sure the treadmill is NOT plugged into the electrical outlet until assembly is competed. Step Two: With the upright loosely bolted in place, plug the black wire harness (5) into the socket (6) on the power supply board. - Page 9 Assembly (cont’d) Step Four: A. Remove the 3.5” Hex bolts (10) from both ends of handle bar (11). See FIG. A1. Place the Handle Bar (11) between the uprights (2) as shown in FIG. Fig. A2 Fig. A1 Fig. B B.
- Page 10 Assembly (cont’d) Step Five: Lower the top of the control panel (16) on to the upright assembly as shown below Step Six: Route the wire harness (8) as shown below. Pull the wire harness taut then apply tape #1 exactly as shown. Repeat and apply tape #2 exactly as shown.
- Page 11 Assembly (cont’d) Step Seven: Screw together the two halves of the control panel using the 14 one inch pan head screws (17). Start with the screw labeled 17 and proceed in a clockwise tightening sequence. Step Eight: Insert side rail spacer (18) onto the black panel support tube (12).
- Page 12 Assembly (cont’d) Step Nine: Insert one of the 4” slotted head bolts (20) through the side rail (19), the side rail bracket (21) (the foam on the bracket should be at the top, facing the frame) and finally through the frame (2).
- Page 13 Assembly (cont’d) Step Eleven: Insert the cup holder (23) into the hole in the control panel (16). Push down until you hear and feel it firmly snap in place. Note: The cup holder should sit flush to the control panel when it is snapped in place. If not, remove cup holder and rotate 180 degrees, then reinstall.
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Page 14: Assembly
Assembly (cont’d) Step Thirteen: Assembly is complete please proceed to testing your treadmill on the next page. -
Page 15: Testing Your Treadmill
Testing Your Treadmill Your PaceMaster has been adjusted and tested at the factory. However, due to changes that can occur during shipment, it should be tested prior to use. Once you have assembled your treadmill and it is located where it will be used, proceed as follows. (Do not make any adjustments unless necessary.) For the purpose of this test, DO NOT stand on the tread belt. -
Page 16: The Pacemaster Bronze Basic Control Panel
Although your PaceMaster has many advanced features to provide versatility in meeting exercise needs, basic operation is extremely easy. Basic operation involves setting your TIME and SPEED goals, then pressing the START button. Your PaceMaster will gradually accelerate to the set speed, maintain that speed until the timer counts to zero and then gradually come to a complete stop. During your exercise, your time remaining, current speed, distance traveled, calories burned and Aerobic Points earned are displayed. - Page 17 THE PACEMASTER BRONZE BASIC CONTROL PANEL (cont’d) PAUSE (ENTER) button – Has two functions. 1) It is used to ENTER your body weight and the program time for a variable intensity workout. 2) During a workout, pressing this button will PAUSE your exercise, or put it "on hold". The treadmill stops but retains the distance, calories and Aerobic Points accumulated thus far, as well as the speed setting and remaining time.
- Page 18 THE PACEMASTER BRONZE BASIC CONTROL PANEL (cont’d) INDICATOR LIGHTS Set Weight indicator – 3 seconds after the magnetic safety key is inserted, the Set Weight indicator flashes and the last entered body weight is shown on the INCLINE display. Body weight can be adjusted using the INCLINE buttons. Once the desired setting is displayed, press PAUSE (ENTER).
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Page 19: Operating Instructions
OPERATING INSTRUCTIONS Initially, you may want to keep both hands on the side rails until you feel comfortable walking on your PaceMaster. Once you feel comfortable, try removing your hands to let them swing naturally, as you would when walking outdoors. Always hold on to the side rail or front handle bar with one hand when operating the buttons of the control panel. -
Page 20: Quick Start
The treadmill will display the total time, calories, Aerobic Points and distance. If a problem should occur, your PaceMaster can be stopped quickly by pulling on the magnetic safety cord to dislodge the key from the control panel. The treadmill will stop a bit more abruptly, but still gently enough to prevent you from being injured. This is an emergency... -
Page 21: Timed Workout (Manual)
(distance, calories, and points) will now be displayed for 3 seconds on a rotating cycle. If a problem should occur, your PaceMaster can be stopped quickly by pulling on the magnetic safety cord to dislodge the key from the control panel. -
Page 22: Programs
Programs To assist you in reaching your fitness goals, your PaceMaster comes with 4 Variable Intensity Workouts- Conditioning, Weight Loss, Stamina and Interval. Each specifically designed course offers 9 different levels of intensity, giving you 36 different workout possibilities. Additionally, each variable intensity workout is time adjustable from 20 to 60 minutes During your workout, you will be alerted to any speed and/or elevation changes in the workout with 3 chirps and a flashing speed and/or incline display, then the new speed and/or incline will be displayed. -
Page 23: Programs
If a problem should occur, your PaceMaster can be stopped quickly by pulling on the magnetic safety cord to dislodge the key from the Control Panel. The treadmill will stop a bit more abruptly, but still gently enough to prevent you from being injured. This is an emergency... -
Page 24: Program Specifications
Program Specifications GLUTE TONER Level Speed Incline GLUTE TONER Main Workout Warm up Cool down FAT BURN Level Speed Incline FAT BURN Main Workout Warm up Cool down ENERGY BUILDER Level Speed Incline ENERGY BUILDER Main Workout Warm up Cool down INTERVAL TRAINER Level Speed... -
Page 25: Exclusive Pacemaster Features
This formula is built into the PaceMaster computer to automatically calculate the number of AEROBIC POINTS you earn for each workout Dr. Cooper states in his book, The Aerobics Program For Total Well Being; “The main idea of this system is that, in order to stay in good shape and move toward a goal of total well-being, a person must earn a certain number of points each week by doing a certain amount of aerobic exercise.”... - Page 26 EXCLUSIVE PACEMASTER FEATURES (cont’d) Step Three: You will see the number 150 in the INCLINE display window and the SET WEIGHT indicator light will be blinking. Set your weight using the incline buttons. The default weight set at the factory is 150 lbs.
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Page 27: Care And Maintenance
Deck and Tread Belt Cleaning The running belt on your PaceMaster rides on a low friction deck. Proper operation will be jeopardized if any water, dirt, solvents, fluids or abrasive materials come between the tread belt and the deck. For this reason, extra care must be used in keeping the belt clean. Use a soft, damp cloth to remove dust, dirt and other substances from the area between the belt and the side of the machine. -
Page 28: Cup Holder
Care and Maintenance (cont’d) CUP HOLDER Installation: Simply place cup holder with the black foam pad into the hole in the control panel. Press down until you hear the cup firmly snap into place. Note: The cup holder should sit flush to the control panel when it is snapped in place. -
Page 29: Troubleshooting
Electronic Error Codes Your self-diagnostic PaceMaster treadmill has built in sensors that will determine the precise reason for a problem. If the onboard computer detects a problem, an error code will be displayed. If an error code appears during operation of your treadmill, do the following: •... -
Page 30: Elevation Error Codes
TROUBLESHOOTING (cont’d) CAUTION: Unplug your treadmill before attempting any cleaning, maintenance, or service. Error Code 133 or 134 This is a communication error that could be a result of the black wire harness not being plugged in all the way. Unplug the treadmill from the wall outlet and reconnect the black wire harness that you plugged in during Step Two of assembly, see page 6. -
Page 31: Noises
TROUBLESHOOTING (cont’d) Noises A Clicking, Rubbing or Grinding noise is present while the tread belt is moving. Remove all items from the cup holders on either side of the display Visually confirm that NO foreign objects (children’s toys, pet’s toys, etc…) are underneath, on top of, or against the treadmill. With the tread belt stopped visually check to see if the tread belt is reasonable centered, if it is not please refer to “centering the tread belt”... -
Page 32: Tread Belt Tension Adjustment
2 through 5. If you tighten the drive belt adjustment screw 1 1/2 turns and there is still hesitation (slippage) contact your authorized PaceMaster dealer. Tightening the drive belt adjustment screw more than 1 1/2 turns can result in bearing damage to the motor and/or drive roller. -
Page 33: Faq
FREQUENTLY ASKED QUESTIONS Q. Why is time displayed as a negative number (i.e. 1:15)? – A. The treadmill’s computer displays time in minutes and seconds (MM:SS) for workout times less than 1 Hour, and in hours and minutes ( H:MM) for workout times 1 hour or greater. 1:15 represents one hour and 15 minutes. -
Page 34: Pacemaster Technical Specifications
Lifetime Frame, 12 Years Motor, 5 Years Parts, 1 Year Labor Operating Temperature Range 50º F to 100º F Manufacturer reserves the right to change the products specifications without notice. © Aerobics, Inc. 2009 PaceMaster is a registered trademark of Aerobics Inc.