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INSTRUCTIONS FOR ASSEMBLING
1. Print out all pages. Do not shuffle pages.
2. Make sure all the pages lay "print-side" up
with the cover page on the top of the stack.
3. Take the next page from the top of the stack
and lay it "print-side" down. Return it to the
same place in the stack.
4. Repeat Step 3 for every other page on
the stack.
5. Fold the stack in half as shown.
6. Staple in the center if necessary.
YOUR OWNERS MANUAL
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Summary of Contents for Gazelle GAZELLE CROSSTRAINER PRO
- Page 1 INSTRUCTIONS FOR ASSEMBLING YOUR OWNERS MANUAL 1. Print out all pages. Do not shuffle pages. 2. Make sure all the pages lay “print-side” up with the cover page on the top of the stack. 3. Take the next page from the top of the stack and lay it “print-side”...
- Page 2 ® Dedication to Quality We warrant this product to be free from all defects in material and workmanship when used according to the manufacturer’s instructions. See Limited Warranty Card for details. Save your sales receipt. (You may wish to staple it into this manual.) O W N E R ' S M A N U A L For Maximum Effectiveness and Safety, Please Read...
- Page 3 NOTE FROM TONY LITTLE My commitment is to you the customer and always will be. Don’t hesitate to call and consult with any of my Certified Personal Trainers for more personalized information to educate you and motivate you to your ultimate fitness and wellness goals, Always Believe in Yourself, America’...
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Page 4: Table Of Contents
XERCISE DATA CHART ABLE OF CONTENTS Update once a week Important Safety Tips .............2 Week # Of Total (Date) Unit Warning Labels ............3 Workouts Workout Time ____________ _____________ ______________ Specifications & Parts .............4 ____________ _____________ ______________ Introduction ..............5 ____________ _____________ ______________ Exercise Guidelines ............6 ____________... -
Page 5: Important Safety Tips
MPORTANT SAFETY TIPS ORKOUT PROGRESS CHART WARNING Use the chart below and the charts on the following pages to keep track of your progress over time. Before writing on them, make as many copies as you think you’ll YOU AND OTHERS CAN BE SERIOUSLY need. -
Page 6: Unit Warning Labels
HAVE PLENTY OF CLEARANCE BEHIND AND IN FRONT OF YOUR UNIT. OUR TOTAL FITNESS PROGRAM It is important to keep children, pets, furniture and other objects out of the way of the swinging foot platforms. You should have a minimum of 3 feet of clearance both in front of and behind your unit. - Page 7 PECIFICATIONS & PARTS ARE & STORAGE Caring for your Gazelle Gazelle Specifications: Your unit has been carefully designed to require minimum maintenance for a Length: 43-1/2” Product Weight: Approx. 59 lbs. lifetime of use. To ensure this, we recommend the following: Width: 34”...
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Page 8: Introduction
“soft” knee position. Glide only as wide as 240 Fitness Quest Plaza, Canton, OH 44750-1001 you can while maintaining good balance and posture. www.fitnessquest.com Be careful not to get your head or shoulders in the way of the swinging handles. Upright posture will prevent IMPORTANT: This owner’... -
Page 9: Exercise Guidelines
3) LOW GLIDE XERCISE GUIDELINES Start with a Basic Glide movement. Gradually bend your knees deeper and increase the length of your If you are just starting an exercise program, choose a time of day that’ s good for you glide. - Page 10 GENERAL WORKOUT RECOMMENDATIONS Once the basic Gazelle workout is comfortable for you, interval training offers the opportunity for greater workout variety, cardiovascular benefits and increased calorie On the following pages are eight exercises that will comprise your basic Gazelle workout. burning.
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Page 11: Warm Up And Cool Down Stretches
Hands Free (Advanced Position) ARM UP & COOL DOWN STRETCHES Stand in an upright position on the foot platforms with your hands on the front crossbar. When you feel balanced, release your hands Stretches can help improve flexibility and relieve the tightness in muscles that results from the crossbar and bring them into a bent elbow position at from repetitive sport movements. - Page 12 4. Back Stretch ORKOUT GUIDELINES Stand with your legs shoulder width apart and your knees slightly bent. Bend forward from your waist with your arms FOOT PLACEMENT extending loosely in front of your body. Gently bend from the You will notice that your feet shift a little bit when using your Gazelle Freestyle waist flexing your body as far forward as it will go.
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Page 13: Target Heart Rate Zone
ARGET HEART RATE ZONE ETTING STARTED BEFORE STARTING THIS OR ANY OTHER EXERCISE PROGRAM, CONSULT YOUR Once your Gazelle is assembled, make sure it is on a solid, level, carpeted surface with PHYSICIAN, who can assist you in determining the target heart rate zone appropriate for plenty of clearance space behind and in front of the swinging foot platforms.