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Weslo Pursuit 103 Bike User Manual

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Model No. WLEVEX19831
Serial No.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, please call:
08457 089 009
Or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: csuk@iconeurope.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USER'S MANUAL
Visit our website at
www.iconeurope.com

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Summary of Contents for Weslo Pursuit 103 Bike

  • Page 1 Model No. WLEVEX19831 USER'S MANUAL Serial No. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, please call: 08457 089 009 Or write: ICON Health &...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............2 BEFORE YOU BEGIN .

  • Page 3: Before You Begin

    BEFORE YOU BEGIN Congratulations for selecting the new WESLO ® after reading this manual, please call our Customer Service Department at 08457 089 009. To help us PURSUIT 103 exercise cycle. Cycling is one of the most effective exercises for increasing cardiovascular assist you, please note the product model number and fitness, building endurance, and toning the body.

  • Page 4: Assembly

    ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable spanner , Phillips screw- driver , and pliers...
  • Page 5 3. Whilst another person holds the Upright (13) in the position shown, connect the Upper Wire (36) to the Reed Switch Wire (43). Cut and remove the zip tie holding the Reed Switch Wire to the Frame (1). Next, Be careful to connect the Resistance Cable (19) to the Lower Cable avoid pinching (45) in the following way:...
  • Page 6 5. The Console (16) requires three 1.5V AA batteries; alkaline batteries are recommended. Insert three bat- teries into the Console. Make sure that the batteries Batteries are oriented as shown by the markings inside the Console. 6. Hold the Console (16) near the Upright (13). Connect the console wire to the Upper Wire (36).
  • Page 7 8. Turn the indicated Adjustment Knob (9) counterclock- wise and remove it. Insert the Seat Post (5) into the Frame (1). Align one of the adjustment holes in the Seat Post with the indicated hole in the Frame. Insert the Adjustment Knob into the Frame and the Seat Post, and turn the Knob clockwise until it is tight.

  • Page 8: How To Operate The Exercise Cycle

    HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT POST HOW TO ADJUST THE PEDAL STRAPS For effective exer- To adjust the pedal cise, the seat should straps, first pull the be at the proper ends of the straps off height.
  • Page 9 FEATURES OF THE CONSOLE HOW TO OPERATE THE CONSOLE The easy-to-use console features seven modes that Make sure there are batteries in the console (see provide instant exercise feedback during your work- BATTERY REPLACEMENT on page 11). If there is a outs.
  • Page 10 3. Measure your heart rate, if desired. Make sure you are applying the proper amount of pressure to the pulse sensor. Try the pulse sensor To measure your several times until you become familiar with it. heart rate, stop Remember to sit still whilst measuring your heart pedaling and rate.

  • Page 11: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise cycle reg- Next, locate the Reed Switch (43). Turn the Crank ularly. Replace any worn parts immediately. (35) until the Magnet (38) is aligned with the Reed Switch. Loosen, but do not remove, the M5 x 15mm To clean the exercise cycle, use a damp cloth and a Screw (46).

  • Page 12: Conditioning Guidelines

    CONDITIONING GUIDELINES The following guidelines will help you to plan your During the first few minutes of exercise, your body exercise program. Remember that proper nutrition uses easily accessible carbohydrate calories for ener- and adequate rest are essential for successful results. gy.
  • Page 13 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 14: Part List

    PART LIST—Model No. WLEVEX19831 R0604A Key No. Qty. Description Key No. Qty. Description Frame U-bracket Front Stabiliser 3/8” x 78mm Carriage Bolt Spring Eyebolt Stabiliser Endcap M6 Nylon Locknut Seat Post 3/8” Nylon Locknut Rear Stabiliser M8 x 20mm Button Bolt Handlebar Endcap Crank Foam Grip...

  • Page 15: Exploded Drawing

    EXPLODED DRAWING—Model No. WLEVEX19831 R0604A 20 39 41 20 41 20...

  • Page 16: Ordering Replacement Parts

    • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see page 14) WESLO is a registered trademark of ICON IP, Inc. Part No. 215695 R0604A Printed in China © 2004 ICON IP, Inc.

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