NordicTrack Gxr 4.2 Bike User Manual
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NordicTrack Gxr 4.2 Bike User Manual

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Model No. NTEVEX74913.0
Serial No.
USER'S MANUAL
Write the serial number in the space
above for reference.
Serial Number
Decal
CUSTOMER SERVICE
UNITED KINGDOM
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
CASTLEFORD
WF10 5QJ
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
www.iconeurope.com
for future reference.

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  • Page 1 Model No. NTEVEX74913.0 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: csuk@iconeurope.com Write: ICON Health & Fitness, Ltd. c/o HI Group PLC Express Way CASTLEFORD...

  • Page 2: Table Of Contents

    If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. NORDICTRACK is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the revolutionary reading this manual, please see the front cover of this NORDICTRACK GXR 4.2 exercise bike. Cycling is an manual. To help us assist you, note the product model ® effective exercise for increasing cardiovascular fitness, number and serial number before contacting us.

  • Page 5: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.

  • Page 6: Assembly

    ASSEMBLY • Assembly requires two persons. • In addition to the included tool(s), assembly requires the following tools: • Place all parts in a cleared area and remove the one Phillips screwdriver packing materials. Do not dispose of the packing materials until you finish all assembly steps.
  • Page 7 3. Set a sturdy piece of packing material under the rear of the Frame (1). Have a second person hold the Frame to prevent it from tipping while you complete this step. Orient the Rear Stabilizer (3) so that the welded tubes are facing away from the Frame (1).
  • Page 8 5. Locate the wire tie inside the Upright (4). Then, locate the Main Wire (76), the Seat Pulse Wire Wire Tie (75), and the Frame Pulse Wire (91) inside the Frame (1). Tie the lower end of the wire tie to the ends of Wire the Wires (75, 76, 91).
  • Page 9 7. While a second person holds the Console (7) near the Upright (4), connect the wires on the Console to the Main Wire (76), the Seat Pulse Wire (75), and the Frame Pulse Wire (91). Insert the excess wire into the Upright (4). Tip: Avoid pinching the wires.
  • Page 10 9. Attach the Seat (15) to the Seat Carriage (11) with four M6 x 50mm Screws (65) and four M6 Washers (66) (only two of each are shown). Note: The Screws and Washers may be preat- tached to the underside of the Seat. 10.
  • Page 11 11. Identify and orient the Pulse Bar (12) so that the Pulse Grips (41) face upward. Avoid pinching the Pulse Bar Tip: Avoid pinching the Pulse Bar Pulse Pulse Wire (72) Wire (72). While a second person holds the Pulse Bar (12), attach the Pulse Bar to the Seat Carriage (11) with two M8 x 45mm Screws (63) and two M8 Split Washers (61).
  • Page 12 13. Identify the Right Pedal (16). Using an adjustable wrench, firmly tighten the Right Pedal (16) clockwise into the Right Crank Arm (17). Firmly tighten the Left Pedal (not shown) counterclockwise into the Left Crank Arm (not shown). Adjust the right strap to the desired position, and press the ends of the strap onto the tabs on the Right Pedal (16).

  • Page 13: How To Use The Exercise Bike

    HOW TO USE THE EXERCISE BIKE HOW TO PLUG IN THE POWER ADAPTER HOW TO ADJUST THE PEDAL STRAPS IMPORTANT: If the exercise bike has been exposed To adjust the to cold temperatures, allow it to warm to room pedal straps, temperature before plugging in the power adapter.
  • Page 14 CONSOLE DIAGRAM FEATURES OF THE CONSOLE through an optional iFit module. With the iFit mode, you can download personalized workouts, create your The advanced console offers an array of features own workouts, track your workout results, race against designed to make your workouts more effective and other iFit users, and access many other features.
  • Page 15 HOW TO USE THE MANUAL MODE Distance (Dist.)—This display mode will show the distance that you have pedaled in miles or 1. Begin pedaling or press any button on the kilometers. console to turn on the console. Pulse—This display mode will show your heart rate When you turn on the console, the display will turn when you use the handgrip heart rate monitor or an on.
  • Page 16 Press the Home button to return to the default When your pulse is detected, a heart symbol in the menu (see HOW TO CHANGE CONSOLE calorie display will flash each time your heart beats, SETTINGS on page 20 to set the default menu). one or two dashes will appear, and then your heart rate will be shown.
  • Page 17 HOW TO USE AN ONBOARD WORKOUT the profile will begin to flash. If a different resis- tance level and/or target speed is programmed for 1. Begin pedaling or press any button on the the next segment, the resistance level and/or target console to turn on the console.
  • Page 18 HOW TO USE A SET-A-GOAL WORKOUT Note: If you manually change the resistance during a calorie goal workout, the length of the workout 1. Begin pedaling or press any button on the will adjust automatically to ensure that you meet console to turn on the console.
  • Page 19 HOW TO USE AN IFIT WORKOUT Press the Map button, the Train button, or the Lose Wt. button to download the next workout of that 1. Begin pedaling or press any button on the type in your schedule. console to turn on the console. Press the Compete button to compete in a race When you turn on the console, the display will turn that you have previously scheduled.
  • Page 20 6. Follow your progress with the display. 1. Select the information mode. See step 4 on page 15. To select the information mode, press and hold down the Display button for a few seconds until the The My Trail tab will show a map of the trail you are information mode appears in the display.
  • Page 21 9. Check for downloads if desired. If no module is connected, the display will show the words NO IFIT MODULE. If no module is con- nected, go to step 10. Press the decrease button to view the downloads display. The words SEND/RECEIVE DATA will 6.

  • Page 22: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise bike regu- larly. Replace any worn parts immediately. To clean the exercise bike, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight.
  • Page 23 HOW TO ADJUST THE DRIVE BELT Then, remove all the screws from the Left and Right Front Shields (22, not shown); there are three sizes If the pedals slip while you are pedaling, even while the of screws in the Front Shields—note which size of screw you remove from each hole.

  • Page 24: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.

  • Page 25: Part List

    PART LIST Model No. NTEVEX74913.0 R0413A Key No. Qty. Description Key No. Qty. Description Frame Power Adapter Front Stabilizer M6 Split Washer Rear Stabilizer Resistance Motor Upright M6 Large Washer Shield Cover Snap Fastener Handlebar M4 x 25mm Screw Console M4 x 10mm Flange Screw Right Handlebar Cover M4 x 16mm Screw...

  • Page 26: Exploded Drawing

    EXPLODED DRAWING A Model No. NTEVEX74913.0 R0413A...
  • Page 27 EXPLODED DRAWING B Model No. NTEVEX74913.0 R0413A...

  • Page 28: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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