Subaru Forester Quick Reference Manual page 31

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Automatic Transmission Shift Mode
The 4-Speed automatic transmission gives you ultimate control with three
Normal Mode
Sport Mode
SPORT mode is used when power is needed for rapid acceleration or for uphill
driving. Moving the selector lever left into the manual gate
position causes the transmission to change into Sport Mode.
Manual Mode
In Manual Mode, you select the desired gear position to obtain necessary
acceleration and engine braking. While in SPORT Mode, move the selector lever
up or down to select Manual Mode. The shift position indicator shows the
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selected gear position.
When Manual Shifting Operation is Possible
upshift is possible and whether a downshift is possible.
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