How To Adjust The Positions Of The Pedals; How To Exercise On The Elliptical - NordicTrack E9.0 NTEL01011.0 User Manual

HOW TO ADJUST THE POSiTiONS OF THE
PEDALS
Each pedal can be adjusted to several positions. To
adjust each pedal, simply turn the pedal knob beneath
the pedal. Make sure to adjust both pedals to the
same position.
Pedal
Pedal
Knob
HOW TO EXERCISE ON THE ELLiPTiCAL
To mount the elliptical, hold the upper body arms or
the handlebars and step onto the pedal that is in the
lower position. Then, step onto the other pedal. Push
the pedals until they begin to move with a continuous
motion. Note: The crank arms can turn in either
direction. It is recommended that you turn the
crank arms in the direction shown by the arrow;
however, for variety, you can turn the crank arms in
the opposite direction.
Body
Arms
Handlebars
Arm
Pedals
To dismount the elliptical, wait until the pedals come to
a complete stop. Note: The elliptical does not have
a free wheel; the pedals will continue to move until
the flywheel stops. When the pedals are stationary,
step off the higher pedal first. Then, step off the lower
pedal.
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