Rotating On The Inversion Table - NordicTrack Revitalize inversion system 2.0 831.14895.1 User Manual

ROTATING ON THE iNVERSiON TABLE
This section explains how to rotate back on the inversion table, and then return to the starting position. Before
using the inversion table, see the ADJUSTMENT section starting on page 13 to correctly set up the
inversion table. Always exercise with a partner. Your partner should be ready to return the backrest to
the upright position if you cannot complete the rotation.
ROTATING BACK ON THE iNVERSiON TABLE ROTATING UP ON THE iNVERSiON TABLE
To rotate back on the inversion table, slowly lift your
arms over your head until you reach the desired posi-
tion. The speed at which you lift your arms will deter-
mine how quickly the inversion table will rotate. Rest
your arms in a comfortable position that does not
cause the inversion table to rotate. Note: The inver-
sion table will rotate only to the degree setting set by
the index handle.
To return to the starting position, move your hands
toward your waist until you rotate to a horizontal posi-
tion. Rest in a horizontal position for 30 to 60 seconds
before rotating to the starting position. This will allow
your body to readjust. Return to the starting position
slowly. Dizziness after using the inversion table is an
indication that you have returned to the starting posi-
tion too quickly.
To rotate up from the fully inverted position, pull your-
self up using the handles.
Do not sit up to return to the starting position.
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