Table Of Contents - NordicTrack E14.5 831.23924.0 User Manual

Table of Contents

Table Of Contents2
Warning Decal Placement2
Important Precautions3
Before You Begin4
Part Identification Chart5
Assembly6
The Chest Heart Rate Monitor15
How To Put On The Heart Rate Monitor15
Troubleshooting15
Care And Maintenance15
How To Use The Elliptical16
How To Plug In The Power Cord16
How To Adjust The Positions Of The Pedals16
How To Move The Elliptical17
How To Exercise On The Elliptical17
Console Diagram18
Features18
How To Turn On The Power19
How To Use The Touch Screen19
How To Set Up The Console20
How To Use The Manual Mode21
How To Use An Onboard Workout23
How To Use A Set-A-Goal Workout24
How To Use An Ifit Workout25
How To Use The Equipment Settings Mode26
How To Use The Maintenance Mode27
How To Use The Wireless Network Mode28
How To Use The Sound System29
How To Use The Internet Browser29
Maintenance And Troubleshooting31
Console Troubleshooting31
How To Calibrate The Incline Of The Ramp31
How To Adjust The Drive Belt31
How To Adjust The Reed Switch32
Exercise Guidelines33
Exercise Intensity33
Workout Guidelines33
Exercise Frequency33
Part List34
Exploded Drawing36