Table of Contents
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Body Fat Monitor
with Wireless Remote Display
(GR101)
User Manual
Table of Contents
Introduction..............................................
Key Features ............................................
Getting Started.........................................
Unpacking the Product .......................
Placing the Units ................................
Quick Start..........................................
Guest Mode........................................
User Profile ..............................................
Setting User Profile ............................
User Profile Measurements................
Memory Mode ....................................
Other Settings..........................................
Alarm ..................................................
Low Battery Warning ..........................
Reset ..................................................
How the Body Fat Monitor Works ..........
Body Mass Index................................
(BMI)? .........................................
How to Interpret BMI ...................
Body Fat Percentage .........................
Percentage?................................
Percentage..................................
Scale ...........................................
Body Water.........................................
What is Body Water? ..................
levels ...........................................
Weight Conversion Table........................
Troubleshooting Guide ...........................
Safety and Care .......................................
Warnings ..................................................
Specifications ..........................................
About Oregon Scientific .........................
Introduction
Thank you for selecting the Oregon
Scientific™ Body Fat Monitor as your
healthcare product of choice. Your GR101
Body Fat Monitor is designed to give you
many years of reliable service. Some of
its features include:
•
Automatic calculation of weight,
body mass index (BMI), body
fat percentage, and body water
percentage/weight
•
Wireless Remote Monitor with
8-meter range and a large LCD
display
•
Patented step-on technology
that automatically turns on the
scale whenever you step onto it
(guest mode)
•
Storage of up to 4 different
height and age information for
four different users (guest mode
available)
•
Storage of up to 30 previously
recorded weight, BMI, body fat
percentage, and body water
percentage/weight
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Table of Contents
Related Manuals for Oregon Scientific GR101
Summary of Contents for Oregon Scientific GR101
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Page 1: Table Of Contents
Troubleshooting Guide ......Table of Contents Safety and Care ........Warnings ..........Introduction..........Specifications .......... Key Features ..........About Oregon Scientific ......Getting Started......... Unpacking the Product ....... Introduction Placing the Units ........ Thank you for selecting the Oregon Quick Start.......... -
Page 2: Key Features
This manual contains important safety REMOTE MONITOR and care information, and provides step- Front View by-step instructions for using this product. Read the manual thoroughly, and keep it in a safe place in case you need to later refer to it. Key Features SCALE UNIT Front View... -
Page 3: Placing The Units
Scale Placement Scale Unit Remote Unit For best results, place the Scale on a flat, even surface. Use the supplied carpet feet if the Scale is to be placed on carpet. Leave the Scale on the floor for 5 seconds to allow for self-calibration. 8x AA Batteries 4x Carpet Feet User Manual... -
Page 4: Guest Mode
Press ▲ / ▼ to adjust the Press ▲ / ▼ to adjust the values of each setting. Press SET to values of each setting. Press SET to confirm. confirm. When completed, your Body Fat and GUEST MODE Body Water measurements will be alternately displayed on the Remote The Guest Mode is for users without a Monitor. -
Page 5: User Profile Measurements
Height: Your weight and BMI will first appear • In centimetre (cm) if kg on the Remote Monitor. Remain still, (kilogram) weight unit was and the green LED Indicator will blink selected. more rapidly to record your Body Fat • In feet and inches if lb and Body Water measurements. -
Page 6: Memory Mode
Body Water Weight and Percentage When turned on, the icon will Display: appear. Press anytime to return to normal clock display. Snooze When the alarm rings: • Press to turn alarm / MEMORY MODE snooze off. The GR101 can store up to 30 previous •... -
Page 7: Reset
RESET Neither the BMI nor the Body Fat Percentage, taken individually, gives The RESET hole is used whenever the the complete picture of your health. For product is not performing as expected example, bodybuilders often have high (such as when the Remote Monitor BMI (considered obese) but low Body cannot detect the Scale) or when new Fat Percentage (considered healthy). -
Page 8: Body Fat Percentage
BMI should not be used as a Asians have a separate BMI range guideline for health risks for the following due to their different body composition. groups: Health Description Indication Range Group Reason Less Your body Children BMI ranges are only Under- than weight is... -
Page 9: How To Interpret Body Fat Percentage
Among overweight people, it is excess fat How to Interpret Body Fat Percentage and not weight alone that carries health risks. Since the body comprises elements Use the resulting Body Fat Percentage of varying densities, weight or BMI cannot value with the chart below to determine fully measure exactly how much excess your current level of health: fat a person carries. -
Page 10: How To Interpret Body Fat
Body Fat Reason Standard Very High Percent fat at this level indicates the person is seriously obese to a degree that this can have adverse Very Low Optimal High Very High health consequences. Maintaining this level of fat for a long period of time places the person at risk of hypertension, heart disease, and diabetes. -
Page 11: How To Interpret Body Water Levels
due to more muscle mass. Staying within the proper Body Water range is very important in order to stay healthy. It plays an important role in the regulation of body temperature, removal of waste from the body, cell metabolism, and keeping skin and tissues moist. - Page 12 Symptom Check Remedy Symptom Check Remedy Scale The scale Make sure shows is over- maximum weight to remain shown when loaded weight on the still and on the weighing is 150kg scale is place the display (330 lb / unevenly scale on a 23st - 8lb).
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Page 13: Safety And Care
Do not immerse the product Safety and Care in water or place the scale on a wet surface. CARING FOR YOUR BODY FAT Keep the product away MONITOR from heat sources such as radiators, stoves, and To ensure you receive the maximum heaters. -
Page 14: Specifications
• Body Fat Percentage and Body Battery 4 x LR6 / AA / UM-3 Mass Index measurements are 1.5V less accurate for professional Power Save Auto-off after 5 - 10 athletes, bodybuilders, children, seconds teenagers, and persons over the age of 65 due to the difference REMOTE MONITOR in their body compositions. -
Page 15: About Oregon Scientific
About Oregon Scientific Visit our website (www.oregonscientific. com) to learn more about your body fat monitor and other Oregon Scientific™ products such as digital cameras, telephones, alarm clocks, and weather stations. The website also includes contact information for our customer service department, in case you need to reach us.