Table of Contents
Advertisement
Quick Links
Dedication to Q_ality
Rlns_
Que_,l warr_J_ts this ploduct Io be free Irom
delect s in malerial
and work,manship when used
aco:xdleg
IO the manufacturer's
inslr uctlens,
SBe LImhed W_rranty Card for delaJls,
IJyou havr_ 8ny comments
or qL_lens
_ont_
our
G u_,lomer Se_vi_e Departmerlt, t_*ll Iree al 1-BOO-3Z1-9Z36,
Monday through Friday, 9;00 am [o 5:00 pro, ES]:
Please recOl'd file Iollewleg Information
and keep for rBier elX_,,
Selia] #:
Dal_ Of Pu_h_s_:
Save your sales roce_I.
(You may wishtostaple itinto lhis m_,nual )
2/4_-3
!
!!i!i_i
Advertisement
Table of Contents
Related Manuals for Fitness Quest GAZELLE SUPRAPRO
Summary of Contents for Fitness Quest GAZELLE SUPRAPRO
- Page 1 Dedication to Q_ality Rlns_ Que_,l warr_J_ts this ploduct Io be free Irom delect s in malerial and work,manship when used aco:xdleg IO the manufacturer's inslr uctlens, SBe LImhed W_rranty Card for delaJls, !!i!i_i IJyou havr_ 8ny comments or qL_lens _ont_ G u_,lomer Se_vi_e Departmerlt, t_*ll Iree al 1-BOO-3Z1-9Z36, Monday through Friday, 9;00 am [o 5:00 pro, ES]: Please recOl'd file Iollewleg Information...
-
Page 2: Table Of Contents
TABLE OF CONTENTS Important Safety Tips ............Important Safety Warnings ..........Specifications & Parts ............. Introduction ..............Exerase Guidelines ............Warm Up and Coo_ Down Stretches ......Target Heart Rate Zone ......_ ....Getting Started ............Workout Guidelines ............. Gazelle::_ Supra Pro Exercises ........ -
Page 3: Important Safety Tips
IMPORTANT SAFETY TIPS BEFORE STARTING THIS OTHER EXERCISE PROGRAPL, CONSULT YOUR PHYSICIAN. WhO cgr] assist )ou Jn _Eefml!llry._ EDe [af_ hea_ zone appropl'l_t'e for your al'_d al_v_ie_ll CCI_J3C_ C_r_¢_IN exexclseL Dl'Ogr,3ms or [yl)e5 of PJ:tulpmetl_ n_L'_ riot be aDOrODli3[e for all people This is e_PeclaIPy /mpoi_an[ oersorls... -
Page 4: Important Safety Warnings
IMPORTANT SAFETY WARNINGS IMPORTANT: SEE PAGE 4 FOR PLACEMENT OF THE FOLLOWING WARNING LABELS ON UNIT, WARNING LABEL 1 DEATHKEEPCHILDREN AWAY, MAXIMUM USER WEIGHT 325 LBS. REPLACE LABELIF DAMAGECLLEGISLE ORREMOVED. WAJ_NING LABEL 2 (2 LOCATIONS) CYLINDERS GETVERYHOTDURING USE.DONOT TOUCH AND PLEASE KEEPCHILDREN AWAY. -
Page 5: Specifications & Parts
SPECIFICATIONS & PARTS Specifications: Approximate Product Weight: Approx 62 Ibs Maximum user weight: 325 tb; ALSO INCLUDES: Length: 42qf2 ° G_Zet_e _ Supra Pro To_al Width: 30" Body '*Vc_ kc_L Video Height: 54" Top Cal Wheel... -
Page 6: Introduction
INTRODUCTION Congratulations orl your purchase of the Gazelle Supra Pro! "tbu've just taken an important step toward achieving your fltness goal_ Whether that me.3n_ str_gthening your hea_ alld h Jigs, _tlirl_Q tnu_cles_ or a ¢c',r'lbiNatk3'q of these, Ihe Gazelle Supl_ Pro along w_h the work_ _deo _iII help you achieve those goals WoGklng O1_ On COmfo_bie,... -
Page 7: Exerase Guidelines
EXERCISE GUIDELINES If you arejust stamng an exercise program, onoose a nine of c_-y trois good for you aria [Tlen 5rll-_ ClOSely _O I[. TI_ _ do _OUr WOr_Ll_ _l_e _lll_es _er _,,_J( _L- 11r._ _nQ rl_ll graau3Jly p!ogre_s [o four or five d.-_Js _aweek. - Page 8 gliding I_he "power glides" demoqstrate_ in your video], with perlod_ of iuwel qr_n_J- glld'_g Whe'_ you perfGl-m the high it/tensi_ exeFcls_s, you WIIJ wor_ a_ a rev_ mat ISat the high elTd of _our l_r.ge_ He3fl Rate Zone. The lower irT[ef_s :3 exercises -_ the low end of your Target Heart Rate, MOPl_Or yogi _s_im_ted hea_ rat_ throughout you,"...
-
Page 9: Stretches
WARM UP & COOL DOWN STRETCHES Stretches can help improve flexibit;ty and relieve the tightness Jn muscles that resu_s _OIT! repetitive sporl movement_, I 01o 12 minu_s oi daily streEc_ling is recommended This should be dorle when warmir_g up and cooling, down¸ When performing _hese stretches, your moveme_$... - Page 10 4, Standing Hamstrings Stretch Stand with you'r legs hip wldth aparL Extend one leg out in front of you and keep that foot fiat against the ground your hands resting lightly on )'our th4ghs, bend your back leg and lean forward slightly _om your hips until you fee! a stretch in the back of your thigh Be sure to lean forward...
-
Page 11: Target Heart Rate Zone
TARGET HEART RATE ZONE BEFORE STARTING THIS OR ANY OTHER E_XERCJSEPROGRAM, CONSULT YOUR PHYSICIAN. Wt_O a_lS[ Irt _@[errP_FLr_ [3rge[/qear[ zorl_ _lODrOOr]_[_ = for your pPyslcaJ Corldl[IOn Cerk_ln exercJse_, programs type5 equipment rr_3y FIOr _o_rOp!Tete Off FJeOl3ie ThJ: I: _s_:)F_}_ ' imol._ant DersbNS Ova;"... - Page 12 GE_INGS_R_D OMCe ]cur UFJ[ IS a_semDleC m_Ke _ure It 15 on _ $o11_. I_eJ c3rDeted SL;fface with 3,en_ of cJealallce space behind in fret1[ or the _NinQin_ foot ph-lfTQrm_ =factice ge_lno on ar_ oft your unic a few time5 brlE I OU ale CO/T}rO_b _VIrD [DiS ro_¢e_3efl[ Getting On...
-
Page 13: Workout Guidelines
WORKOUT GUIDELINES FOOT P_CEMENT: YOU w_U _otlce that your fe._t shift a little bit when t_sing your ur_it. It i_ r_omr_ended tha_ begir_ners keep the_ toes against toe pb_ un_l they feel com_rcable v_th (heir balance. HAND POSITIONS: The posEtlon Of y3ur hands on the handie grips will altow you to w_ry the intenslly of your workouts and change... - Page 14 Hands Free fAdvanced Positionl SD.3ndIn an upright IDo_£;on O_ _he _aot pla_fGrr_ Wl_h y_ur hand_ on the front crossbar When yo_: feel balanced, re_ease your h_l_d_ _rorrl the Cross[)ar al_.('Jbrirt_ thefT_ tfIIo 3 b_n_ eibow pOSItlorr at your slde_ as If you were _.in_l_ or p¢;wL_l- _!klng Practice this I:x3si_lon with your feet stationary,...
-
Page 15: Gazelle::_ Supra Pro Exercises
THE GAZELLE'*' SUPRA PRO EXERCISES Please note that additional exercises shown on your workout video. 1 } B_IC GLIDE S[ar)d Up/l_tlT O:l [rle rcx}t [" _lt[orrqs wif_ JOU/ 112-111dS neE.[r_'lJ DO,-l[!Or yOL;r _.rle_s _ftoutd D_ %oft " _ot Iocked GildeiOUf Tef:[ Da,r_ _r1_ Tor[rl Irt _ncor_[r01i_d rT1,a:_llf_... - Page 16 4) HIGH GLIDE _aF[with a BasicGlidemov_me;i[ Uf{yok/rheelsIrlse up on your" Woes)as you glide, maintaining upNght posture Ak,o_d letting your ankles roll outward as your heels !il:L CorK,elltra_e. oi_ iifdr!g up B!rough _he er!IiI_.' body, arid pulling your JbdomJrlL!ls in to he!p n_:_in¢ain balance Your heels _hould remain lirtecl b_raughaut exercise...
-
Page 17: Care & Storage
7) POWER GLIDE IAdvanced Exercise) Begin w:t_l a Wid_ Gkde,/_iu_t your hands [o a n_l_l or high h_,nd posi[_oq, _radda_ Jnc'ease length of your stride as far as you comfortably Your rle_!s Will _k'ura#y !l[t S_.ll%_y as each mo_.zes [o In _- DaCX, AS yOU _llde, a!low _our... - Page 18 • !fsqueaks ofdither noises develop over time. recommend folloWfqg: ._ _Jbdcate al_ tr_ovl_3_ Dc3,'t_ For best resul_ re.commend dsInQ wt3_te [rllu _r'q,grease _OLI rtl_ _ISO app _ :le3r nOL:__eno!o ¢lrea3e 1_. p_l_L,'r_: jelly I _o <3_e. tube D! _prk_l_ C_lDle no,tiers 1"ot) &...
-
Page 19: Your Tota! Fitness Program
YOUR TOTAL FITNESS PROGRAM nghl "fit'_e;s Z_ Total Fitness P_'ogfam is more [_._,q e×elcl_e a!_a more m3rl ea:{ng _ is a [Of )1[_' _la/] [R_[ gQes naq_J In n_Qd \_lI_l _Jn ov_l i'le_]Erfy }lfe._]_ ] _IS IrlC LIO'_S re{gL_lar _t}ec_-{. 3s a"ld _Xel'¢lse _Fid for"... -
Page 20: Workout Progress Chart
WORKOUT PROGRESS CHART Date WQIg h_ Waist _m_m H p_ ThUg I_ Calvo$ 8msling Hg_ rt Rail... -
Page 21: Exercise Data Chart
EXERCISE DATA CHART Week # Of Total Worl_out Time rDateJ Workouts...