Intensity Level Definitions; Operating Tips - Diamondback 1150 Owner's & Assembly Manual

Console (continued)
Intensity level definitions
• 1150Ub/Rb/Er: Resistance control – The intensity level (L) is controlled by the brake resistance wattage output (R). There are totally
20 levels of resistance.
o For Quick Start and Manual program, the Intensity level = Resistance level, L1= R1 and L20 = R20
o For all other programs, the Intensity level ≠ Resistance level, see below charts for details.
16
1150St: Speed control – The intensity level (L) is defined by user's stepping rate (SPM).
•
o L1 = 25spm, ...L10 = 70spm with 5spm increments
o L11 = 76spm, ...L20 = 130spm with 6spm increments
L1
25spm
L11
76spm

Operating Tips

Stop: To stop or reset a program during its operation, press STOP/pause key twice. The first key press will pause the program for up
•
to 3 minutes and the second key press will stop the program and reset. When the program resets, the console return to program select
mode.
• Pause and Resume: You may interrupt or pause a program for up to 3 minutes during a workout. To pause a program, press STOP/
pause key once. To resume the program back to the point of where you left off, simply press START/resume key.
Save a program: To save a program during anytime of a program into USER 1 program, press and hold USER 1 key for 2 seconds. To
•
save a program into USER 2 program, press and hold USER 2 key for 2 seconds. By doing so, all the program setting will be saved for
the next workout.
• Switching program: The user may switch from current operating program to another program by pressing a new program key and then
ENTER key to accept the new program.
Brake / Load Adjustment: During a program, the user may press UP or DOWN key to adjust the resistance level. (Note: brake/load
•
adjustments are not allowed in any Heart rate control program and MET program)
• English / Metric setting: There is an English & Metric setting switch located on the back of the console.
L2 L3 L4
30spm 35spm 40spm 45spm
L12 L13 L14
82spm 88spm 94spm 100spm 106spm 112spm 118spm 124spm 130spm
1 1 5 0 S E R I E S O W N E R'S M A N U A L
L5 L6 L7 L8
50spm 55spm 60spm
L15 L16 L17 L18
L9 L10
65spm 70spm
L19 L20