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Food
Container
Cover
Time, min.
Special
instructions
(at HIGH)
Casserole
Yes
7-10
Ground beef(1 Ib.)
Crumbled (for
casseroles
or
soup)
Stir every 2 minutes.
Add sauce or casserole
ingredients
and finish. To cook frozen block,
microwave
9 to 12 minutes,
breaking
up and
stirring every 4 minutes.
Meatballs(1
lb.)
Pie plate
wax paper
6-10
Arrange
3/4to 1-inch apart in circle around
edge of dish. Rotate dish I/4 turn after half of
time.
Bacon
Microwave safe
paper towei
4-5
Arrange
in single layer on paper towels or on
4 slices(1 oz. each)
plate or paper towel
trivet set in dish.
Sausage
Microwave safe
1-5
Arrange
in single layer. Rotate dish 1/4turn
(2 patties)
utensil
after half of time.
Fish fillets or
square dish
wax paper or
6-7
Microwave
until fish flakes easily. Let stand 3
steak(!
lb.)
plastic wrap
minutes
before serving.
Chicken pieces
square dish
wax paper
20-25
Brush with browning
agent if desired.
(21/2to 3 Ib.)
Arrange
in single layer in cooking
dish so
thickest,
meaty pieces are to outside
edges
of dish.
Scrambled
eggs
glass measuring
No
1-2
Place 1 teaspoon
butter per egg in dish.
cup or casserole
per egg
Microwave
until melted. Scrambled
eggs with
the butter and 1 tablespoon
milk per egg.
Place in oven and microwave
for half of total
time. Scrape portions from the outside
to the
center.
Finish cooking.
Allow to stand 1 to 2
minutes
to set eggs.
Rice, regular
11/2qt.
lid or plastic
!5-20
Add 1I/2 cups hot tap water and 1 teaspoon
long grain(1 cup)
casserole
wrap
salt, stir after 7 minutes.
Let stand covered
5
minutes
before serving.
Rice, minute(!
cup)
11/2qt.
lid or plastic
!3-18
Add 1I/2 cups hot taps water,
stir after 6
casserole
wrap
minutes.
Let stand covered
5 minutes
before
serving.
Corn on the cob,
casserole
wrap
5-8
Add 2 to 4 tablespoons
of water. Rotate dish
fresh (1 ear)
1/4turn after half of time.
Carrot(!
lb.)
casserole
wrap
7-9
Cut carrots
into slices 1/2 inch thick.
Add 1/4cup water.
Broccoli fresh(1 lb.)
casserole
wrap
7-9
Add 1/4cup water.
Onions fresh(l/2 Ib.)
casserole
wrap
4-7
Use small, whole onions. Add I/4 cup water.
Peas Green
Add 1/3cup water.
fresh(1 lb.)
casserole
wrap
6-10
frozen 10 oz.
casserole
wrap
7-10
Potatoes 2 EA.
casserole
wrap
9-10
Rinse and pat dry. Prick with fork several
(6 oz. each)
times. Arrange
in circular
pattern on paper
lined oven bottom,
equal distance
apart. Turn
over after half of time. Let stand 5 minutes
before serving.
Sauces
glass measure
No
1-2
Microwave
butter just to melt. For clarified
Melted butter sauces,
butter, bring to boil then let stand until layers
clarified butter
separate.
Pour off and use clear top layer.
(! 1/2cups)
13
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