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30-Minute Walk (T3-5 Only)
This workout is ideal for beginning exercisers or regular walkers. At the start of the program, the treadmill runs for five
minutes at 1 MPH below the selected speed. Afterward, the program automatically adjusts the speed in .5 MPH incre¬
ments, and changes the incline percentage as seen in the table below. The program concludes with a five-minute cool-
• After selecting the 30-MINUTE WALK program and entering the weight, use either the SPEED or INCLINE keys to
select a maximum speed between 2.0 and 4.5 MPH (3.2 and 7.2 KPH), and press ENTER.
• After selecting a maximum speed, choose an effort level, using the ARROW keys, and press ENTER.
The speed and level can be changed at any time during the workout; however, manual changes in speed are overridden
by those scheduled in the program.
30-Mlnute Walk Program
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