Pyle SQUATZ JASON User Manual

PLEASE READ THIS MANUAL CAREFULLY BEFORE OPERATION
Features
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Lightweight, High-Quality Durable PP Plastic
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Durable and Not Easily Damaged
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Thickened Grip, Anti-Slip Sticker at the Bottom
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Soft Silicone Handle
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Fit for all Kinds of Ground
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Avoid Excessive Wrist Pressure
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Improve Fitness and Flexibility, Helps Build Muscles
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Rubberized Easy-Grip Platform Pad
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User-Friendly, Portable and Exercise Mat
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Durable Fitness Mat with Non-Slip Texture
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Convenient to Carry and More Stable
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E cient and Safe with Carrying Bag
What's in the Box:
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(1) Pilate Rod
(1) Foldable Board
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(5) Resistance
(20) Bottom Stickers
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(1) Elastic Bands
(2) Handles
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(1) Bag
(1) Side Inserter
Technical Specs:
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Construction Materials: PP, PVC, TPE
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Weight Capacity: 661.4 Lbs.
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Rod Length: 35.4'' -inches
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Board Length: 19.7" inches
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Board Handle Size: 7.87'' x 3.96'' -inches
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Product Dimensions (L x W x H):
25.1" x 7.48" x 3.93"-inches
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Assembly Method
Install the Portable Push Up Board rmly before use.
Portable Push Up Board Installation
1. Open the package, paste the anti-slip foot pads on the bottom, and then exercise according to the
training method.
2. You can attach 10 anti-slip foot pads on the unit to keep the board stable while doing push ups.
Instructions
1. Set up the push-up board on an even surface. Secure the handles in the appropriate color-coded
position based on the muscle you are planning to target. Once you have the board ready, get into the
starting position by grabbing the handles with an overhand grip. Your hands should be directly under
your shoulders, and your body should be in a straight line throughout the movement. Slowly lower your
torso towards the board until your shoulders are a few inches away from the handles.
Return to the starting position explosively. Pause and contract your target muscles at the top.
2. With the help of this push-up board you can train your chest, shoulder and triceps muscles.
Di erent color-coded push up board targets speci cs muscles worked, making your posture more standard,
and matching with the gifted professional training schedule to make your tness more e cient.
3. Do not change the handle position during push-ups.
Digital Display Push Up Counter Function Description
1. Power ON: After installing the battery, press the left button to power ON then the buzzer will sound.
2. Switching Mode: Press and hold the left button to switch the counting mode; free counting >
countdown > and so on;
a. In free counting mode, the maximum count is 999, and the time is up to 19 minutes and 59 seconds.
b. In countdown mode, short press the left button to set the countdown duration from 1 to 10 minutes.
When the time is up, the buzzer will sound "di-di" for 10 seconds and the countdown will no longer
be possible.
c. In the countdown mode, short press the left button to set the countdown to 10-100 times, when the
count is over, the buzzer "di-di" sounds for 10 seconds, and no more counts can be made.
3. Restart: Short press the left button to restart this mode,and the timing and count values will return to
the initial values.
4. Start Exercise: After setting the mode,start to do the rst push-up and automatically start counting.
5. Shutdown: In the case of no movement and no key operation,the counter will automatically enter the
shutdown state after 2 minutes or press and hold the right button to enter the shutdown state.
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