Summary of Contents for Pyle HURTLE PHURBTR90
- Page 1 WITH DETACHABLE MAST PHURBTR90 Vibration Fitness Machine Trainer Full Body Vibrating Workout Exercise Platform...
-
Page 2: General Safety Instructions
GENERAL SAFETY INSTRUCTIONS Please study these instructions carefully before use. Pay special • Consult your doctor beforeusing this or any exercise or diet program. attention to the following guidelines. • Follow the warm-up exercises before you commence your workout. • Increase speed and duration of exercises gradually. For your safety and the safety of others the following safeguards •... - Page 3 UNPACKING Warning: The machine may be heavy for you to lift. You may need a friend or family member to help you unpack and position the unit. • To avoid danger of suffocation, please keep all plastic bags out of the reach of children.
- Page 4 FEATURES 1. Wheel 2. Stabilising Feet 3. Platform 4. Control Panel 5. Mast 6. Power Socket 7. Handlebars 8. Pulse Sensor DISPLAY start manual mode where you 9. Display Left hand bar indicates Time: will be able to change the speed 10.
- Page 5 CONTROL PANEL REMOTE CONTROL POWER BUTTON: Press the red power button to utilise stand-by mode option. We recommend you turn the machine OFF completely using the power switch at the back if leaving it for more than 30 minutes. START/STOP: This button will start and stop the programme TIME :...
-
Page 6: Mast Assembly
MAST ASSEMBLY Attach the display and handlebar The display will show dashes with pulse sensors by connecting across the board. Then press the To insert the mast, remove the Secure the bottom tube of the the wire in the mast to the wire power button on either the mast cover cap. - Page 7 ADJUSTING RESISTANCE BANDS INSTRUCTIONS FOR USE WORKOUT TECHNIQUES When you are ready to progress, we recommend increasing the speed To lengthen your resistance If you fnd you need to adjust the of the vibration, rather than the duration of your workout. length of your resistance band, take band, thread a small amount We recommend doing no more than 10 minutes of exercise three...
- Page 8 IMPORTANT WARMING UP AND COOLING DOWN IMPORTANT WARMING UP AND COOLING DOWN CALF AND ACHILLES STRETCH QUADRICEPS STRETCH Stand approximately one arm's Stand close to a wall, chair or other solid length away from a wall or chair with object. Use one hand to assist your your feet hip-width apart.
-
Page 9: Storage And Cleaning
IMPORTANT WARMING UP AND COOLING DOWN IMPORTANT WARMING UP AND COOLING DOWN Warming up and cooling down should take around ten minutes each. It is sensible to adjust this timing according to your own situation. You STANDING HAMSTRINGS STRETCH would beneft from a longer warm-up session if you exercise soon Stand with your legs hip width apart. -
Page 10: Troubleshooting
FREQUENTLY ASKED QUESTIONS "I’m new to this, how would I know which settings are right for me?" TROUBLESHOOTING FACT: Your body begins to burn fat at around 65% of your maximum Problem Solution recommended heart rate. No lights. It does not Check if machine is plugged in and Your heart rate is the key to successful training. - Page 11 PHURBTR90 Disposal of Old Electrical & Electronic Equipment Vibration Fitness Machine Trainer (Applicable in the European Union and other European Full Body Vibrating Workout Exercise Platform countries with separate collection systems) Features: Appliances bearing the symbol shown here may not be •...