Table of Contents
Advertisement
Using your microwave oven
Category
Food
1
Fish sticks
2
Quesadillas
3
Hot dogs
1
Snack
Instant
4
macaroni
and cheese
Frozen
5
waffles
Frozen
6
croquettes
7
Burritos
Instant
8
mashed
potatoes
20 English
Amount
Instructions
Place the fish sticks on the
1
1 serving
microwave safe dish. Place
the dish on the center of the
2
2 servings
turntable.
Follow the package directions.
1
1 serving
Place the quesadilla on the
microwave safe dish. Place
the dish on the center of the
2
2 servings
turntable.
Pierce the hot dogs 3 times
with a fork. Place the hot
1
2 each
dogs on the microwave
safe dish. Place the dish on
the center of the turntable.
When the microwave beeps,
add the buns and restart
the microwave. For the best
2
4 each
texture, the buns should be
added after the microwave
beeps.
1
1 serving
Follow the package directions.
Place the dish on the center of
the turntable. Stir afterwards.
2
2 servings
Place the waffles on the
1
1 serving
microwave safe dish. Place
the dish on the center of the
2
2 servings
turntable.
Place the croquettes on the
1
1 serving
microwave safe dish. Place
the dish on the center of the
2
2 servings
turntable.
Follow the package directions.
1
1 each
Place the burrito on the
microwave safe dish. Place
the dish on the center of the
2
2 each
turntable.
1
2 servings
Follow the package directions.
Place the dish on the center of
the turntable. Stir afterwards.
2
4 servings
Category
Food
1
2
1
Broccoli
3
4
1
2
2
Carrots
3
4
1
2
Fresh
Green
2
3
Vegetables
beans
3
4
1
2
4
Spinach
3
4
1
5
Squash
2
Amount
Instructions
1 serving
Wash and clean the broccoli.
Place the broccoli florets in
the microwave safe bowl. Add
2 servings
1-4 tbs. of water (1 tbs. per
serving). Cover with vented
3 servings
(1 inch vent) plastic wrap
while cooking and stir before
letting stand.
4 servings
Wash and clean the carrots.
1 serving
Cut the carrots into even slices
and place in the microwave
2 servings
safe bowl. Add 1-4 tbs. of
water (1 tbs. per serving).
Cover with vented (1 inch
3 servings
vent) plastic wrap while
cooking and stir before letting
4 servings
stand.
1 serving
Wash and clean the green
beans. Place the green beans
in the microwave safe bowl.
2 servings
Add 1-4 tbs. of water (1 tbs.
per serving). Cover with
3 servings
vented (1 inch vent) plastic
wrap while cooking and stir
before letting stand.
4 servings
1 serving
Wash and clean the spinach.
Place the spinach in a
microwave safe bowl. Add
2 servings
1-4 tbs. of water (1 tbs. per
serving). Cover with vented
3 servings
(1 inch vent) plastic wrap
while cooking and stir before
letting stand.
4 servings
Slice the squash in half and
remove the seeds. Place the
2 servings
squash cut side down in a
microwave safe dish and add
¼ cup of water. Cover with
vented (1 inch vent) plastic
4 servings
wrap while cooking and stir
before letting stand.
Advertisement
Table of Contents
