ProForm 745CS User Manual
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ProForm 745CS User Manual

ProForm 745CS User Manual

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Model No. 831.299472
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Serial
Number
Decal
SEARS, ROEBUCK AND CO.
HOFFMAN ESTATES, IL 60179
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
®
USER'S MANUAL
www.proform.com
new products, prizes,
fitness tips, and much more!
Patent Pending
Visit our website at

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Summary of Contents for ProForm 745CS

  • Page 1 SEARS, ROEBUCK AND CO. Patent Pending HOFFMAN ESTATES, IL 60179 CAUTION Visit our website at Read all precautions and instruc- tions in this manual before using www.proform.com this equipment. Save this manual for future reference. new products, prizes, fitness tips, and much more!

  • Page 2: Table Of Contents

    ® TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............3 BEFORE YOU BEGIN .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure pation of 450 joules. The surge suppressor that all users of this treadmill are adequately must be electrically rated for 120 volts AC and informed of all warnings and precautions.
  • Page 4 21. When using iFIT.com CD’s and videos, an 24. Inspect and tighten all parts of the treadmill electronic “chirping” sound will alert you regularly. when the speed and/or incline of the treadmill is about to change. Always listen for the 25.

  • Page 5: Before You Begin

    And when you’re not is 831.299472. The serial number can be found on a exercising, the unique 745CS can be folded up, requir- decal attached to the treadmill (see the front cover of ing less than half the floor space of other treadmills.

  • Page 6: Assembly

    ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires your own Phillips screw- driver and rubber mallet Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton.
  • Page 7 4. Insert a Handrail Extension (85) into the post on the left Upright (82). Align the holes in the Handrail Extension Post with the holes in the post. If necessary, tap the Handrail Extension with a rubber mallet to fully insert it. Next, attach the Handrail Extension by tightening three Small Screws (76) into the indicated holes.
  • Page 8 7. Refer to drawing 7a. Locate the left Rear Foot (59) on the treadmill. If the left Rear Foot touches the floor, go to step 8. If there is a space between the left Rear Foot and the floor, follow the instructions below. Hold the treadmill firmly with both hands, and raise the treadmill to the storage position as described on page Refer to drawing 7b.

  • Page 9: Operation And Adjustment

    OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illus- Your treadmill features a walking belt coated with trated in drawing 1 below. A temporary adapter that PERFORMANT LUBE , a high-performance lubricant.
  • Page 10 CONSOLE DIAGRAM Incline Display Displays LED Track Displays Program Indicators Manual/iFIT.com Indicators Speed Buttons Note: If there is a thin sheet of clear plastic Clip on the face of the console, remove it. home stereo, portable stereo, or computer and play CAUTION: special iFIT.com CD programs (one CD is provided).
  • Page 11 HOW TO TURN ON THE POWER change the speed of the walking belt as desired by pressing the SPEED Plug in the power cord (see HOW TO PLUG IN buttons. To change THE POWER CORD on page 9). the speed setting quickly, press the QUICK SPEED Locate the on/off buttons.
  • Page 12 TIME display—When Measure your heart rate, if desired. the manual mode or an iFIT.com program is Stand on the Sensors selected, this display foot rails and shows the elapsed time. place your When a personal trainer hands on the program is selected, this display shows both the metal contacts time remaining in the program and the time re- on the pulse bar.
  • Page 13 One speed setting and one incline setting are pro- HOW TO USE PERSONAL TRAINER PROGRAMS grammed for each segment. When only three sec- onds remain in the first segment, a series of tones will sound and the treadmill will automatically ad- Insert the key into the console.
  • Page 14 HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your To use iFIT.com CD’s, the treadmill must be con- stereo has only a PHONES jack, see instruction C.
  • Page 15 HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 3.5mm LINE OUT jack, see instruction A below. If the LINE OUT jack is see instruction A.
  • Page 16 Follow the steps below to use an iFIT.com CD or video. Note: The instructions included in the CD case describe how to use the CD with a variety of ANT. IN PROFORM treadmills. Some instructions may not VIDEO AUDIO RF OUT apply to this treadmill.
  • Page 17 During the CD or video program, an electronic TIME display is flashing, press the START “chirping” sound will alert you when the speed button or the SPEED button on the console and/or incline of the treadmill is about to change. CAUTION: Always listen for the “chirp”...
  • Page 18 Return to the treadmill and stand on the foot HOW TO USE PROGRAMS DIRECTLY FROM rails. Find the clip attached to the key and slide OUR INTERNET SITE the key onto the waistband of your clothing. When the on-screen countdown ends, the program Our new internet site at www.iFIT.com allows you to will begin and the walking belt will begin to move.
  • Page 19 THE OPTIONAL CHEST PULSE SENSOR THE INFORMATION MODE/DEMO MODE An optional chest pulse sensor adds even more features to the console. The chest pulse sensor provides The console features an information mode that keeps hands-free operation and continuously monitors your track of the total number of hours that the treadmill has heart rate during your workouts.

  • Page 20: How To Fold And Move The Treadmill

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill.
  • Page 21 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the pin.

  • Page 22: Trouble-Shooting

    TROUBLE-SHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). PROBLEM: The power does not turn on SOLUTION: a.
  • Page 23 PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a UL-listed surge suppressor, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b. If the walking belt is overtightened, treadmill perfor- 3”–4”...

  • Page 24: Conditioning Guidelines

    CONDITIONING GUIDELINES ergy. Only after the first few minutes does your body WARNING: begin to use stored fat calories for energy. If your goal Before beginning this is to burn fat, adjust the speed and incline of the tread- or any exercise program, consult your physi- mill until your heart rate is near the lowest number in cian.
  • Page 25 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
  • Page 26 NOTES...

  • Page 27: Part List

    PART LIST—Model No. 831.299472 R0201A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. No. Qty. Description No. Qty. Description No. Qty. Description Motor Belt Foam Grip (Right) Upright Grommet Pulley/Flywheel/Fan Belt Guide Allen Wrench Motor Nut...

  • Page 30: Full 90-Day Warranty

    The model number and serial number of your PROFORM ® 745CS Model No. 831.299472 treadmill are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. QUESTIONS? All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center.

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831.299472

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