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VEGETABLE
Frozen
Vegetables,
including
mixed
vegetables
such as broccoli
medley, and
pepper stir fry
Frozen peas
C H ART FOR STE A M E D FISH
Add 1 ½ cups water to rice cooking bowl. Add 1 lemon, thickly sliced, to water.
Season fish with lemon juice and Seafood Seasoning.
FISH
Salmon
Scallops
Snapper
Shrimp
Swordfish
AMOUNT
PREPARATION
10 oz. to 1 lb.
Remove from bag
and season.
1 lb.
Remove from bag.
AMOUNT
PREPARATION
1 ½ lbs.
Fillets
1 lb.
Medium size
1 lb.
Whole, remove head
and tail
1 lb.
(20 to 24)
1 lb.
2 medium steaks
TIME
16 to 18
minutes
14 to 16
minutes
TIME
20 to 22
minutes
14 to 16
minutes
20 to 22
minutes
15 to 18
minutes
or until
shrimp
turn pink
15 to 17
minutes
14
SUGGESTIONS
Stir in chopped,
fresh mint.
SUGGESTIONS
Top with lemon
slices and snipped,
fresh dill.
Very tender; serve
with tartar sauce
and lemon wedges.
Drizzle with garlic,
soy vinaigrette
Season with
Seafood
Seasoning and
lemon.
Very tender; serve
with tartar sauce
and lemon wedges.
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