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F : Frozen
C : Chilled
Recipe
Method
Suet Sponge
X 2
pudding F
X 1
Sponge pudding
X 2
F
X 1
RECIPE DISH ENTREES
To Reheat
Amorini & Stilton
Place in
bake C
microwave safe
dish
Chicken Tikka
Pierce film
masala F
Thai Green
Pierce film
Chicken curry F
Chilli con Carne
Pierce film
F
Chicken cooked
Place in m/w in
1/2 Chilled
pierced bag
Lasagne 192g
Place in
microwave safe
dish
Moules
Pierce bag
Marinieres
466g F
Salmon &
Pierce bag
Avacodo
Paupiette C
Shepherd's pie
Place in oven
300g C
and cover
Suet puddings
Cover - place
chilled
upright on
microwave safe
plate
Timing
Power
Stand
Level
Time
1850W
1500W
HIGH
0'35"
1'05"
2 mins
HIGH
0'40"
0'50"
2 mins
HIGH
0'35"
1'05"
2 mins
HIGH
0'40"
0'45"
2 mins
HIGH
3'30"
3'40"
1 min
HIGH
3'20"
3'30"
2 mins
HIGH
3'00"
3'15"
2 mins
HIGH
3'30"
3'45"
2 mins
MED
4'30"
5'00"
2 mins
MED
4'00"
4'15"
2 mins
HIGH
2'30"
2'45"
2 mins
HIGH
2'30"
2'45"
2 mins
MED
3'00"
3'15"
2 mins
LOW
4'00"
4'20"
2 mins
Recipe
Method
Supreme of
Pierce bag
chicken in red
place on plate
pesto 312g F
Tagliatelle
Pierce film,
carbonara C
place on plate
Tortellini
Place in dish
formaggio C
and cover
Vegetable
Place in
Cumberland
microwave safe
Pie C
dish
Plated Meal
Covered
350g C
Plated Meal
Covered
700g C
FRESH VEGETABLES
To cook 500g
Beans, green
60ml/4tbsps
sliced
water cover
Brocolli, florets
60ml/4tbsps
water cover
Cabbage,
10tbsps water
shredded
cover
Carrots, sliced
60ml/4tbsps
water cover
Cauliflower,
60ml/4tbsps
florets
water cover
Whole Green
60ml/4tbsps
beans
water cover
Potatoes, jacket Turn half way
20
Timing
Power
Stand
Level
Time
1850W
1500W
DEFROST
5'00"
5'00"
1 min
1 (
)
HIGH
3'30"
3'45"
HIGH
1'40"
2'00"
1 min
HIGH
2'00"
2'15"
1 min
HIGH
3'20"
3'35"
1 min
HIGH
2'00"
2'15"
1 min
HIGH
3'00"
3'15"
1 min
HIGH
3'00"
3'15"
2 mins
HIGH
3'00"
3'15"
2 mins
HIGH
5'00"
5'30"
2 mins
HIGH
3'30"
3'45"
2 mins
HIGH
3'30"
3'45"
2 mins
HIGH
3'30"
3'45"
2 mins
HIGH
10'00"
11'00"
5 mins
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