Cooking Smart
We provide these cooking guides to help you make the most out of this oven.
Experience our cooking know-how to add convenience and richness to your life.
Microwave cooking guide
•
Cover the food for the entire time it is cooking. The vaporised moisture from
the food cycles through inside and helps cook the food evenly.
•
When cooking is complete, let stand for the specified time. This allows the food
to cook evenly throughout.
•
Use only microwave-safe cookware.
Frozen vegetables
•
Use a suitable glass Pyrex container with a lid.
•
Stir twice during cooking and once after cooking, and then add the seasoning
of your preference.
Food
Serving size (oz)
Spinach
5.3 (150 g)
Add 1 tbsp (15 ml) cold water. Let stand for 2-3 minutes.
Broccoli
10.6 (300 g)
Add 2 tbsp (30 ml) cold water. Let stand for 2-3 minutes.
Peas
10.6 (300 g)
Add 1 tbsp (15 ml) cold water. Let stand for 2-3 minutes.
Green Beans
10.6 (300 g)
Add 2 tbsp (30 ml) cold water. Let stand for 2-3 minutes.
Mixed Vegetables
10.6 (300 g)
(Carrots/Peas/Corn)
Add 1 tbsp (15 ml) cold water. Let stand for 2-3 minutes.
Mixed Vegetables
10.6 (300 g)
(Chinese style)
Add 1 tbsp (15 ml) cold water. Let stand for 2-3 minutes.
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Fresh vegetables
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Power
Time (min.)
60 %
5-6
60 %
8-9
60 %
7-8
60 %
7½-8½
60 %
7-8
60 %
7½-8½
Use a suitable glass Pyrex container with a lid.
Cut ingredients so that pieces are as small as possible to reduce the cooking
time.
Add 2-3 tbsp (30-45 ml) of cold water for every 9 oz (250 g) of vegetables
unless otherwise directed.
Stir once during cooking and once after cooking, and then add seasoning to
your preference.
Food
Serving size (oz)
Broccoli
9 (250 g)
17.6 (500 g)
Prepare even sized florets. Arrange so the stems are in
the center. Let stand for 3 minutes.
Brussels Sprouts
9 (250 g)
Add 4-5 tbsp (60-75 ml) water. Let stand for 3 minutes.
Carrots
9 (250 g)
Cut carrots into even sized slices. Let stand for 3 minutes.
Cauliflower
9 (250 g)
17.6 (500 g)
Prepare even sized florets. Cut big florets into halves.
Arrange so the stems are in the center. Let stand for 3
minutes.
Courgettes
9 (250 g)
(Zucchini)
Cut courgettes into slices. Add 2 tbsp (30 m) water or
a pat of butter. Cook until just tender. Let stand for 3
minutes.
Eggplant
9 (250 g)
Cut eggplant into small slices and sprinkle with 1 tbsp
lemon juice. Let stand for 3 minutes.
Power
Time (min.)
90 %
4½-5
7-8
90 %
6-6½
90 %
4½-5
90 %
5-5½
7½-8½
90 %
4-4½
90 %
3½-4
7/11/2018 11:41:29 AM