Don't Overdo It!
A surefire way to get overly concerned with your weight is to weigh yourself too
often. Weigh yourself no more than once a week when you're dieting. Though
it's hard to stick to this pattern, it's the best way to prevent unnecessary concern
with normal weight fluctuations, which are unrelated to your weight-loss efforts.
Regardless of your weighing habits, it's important that you're consistent.
Here are 5 rules for effectively monitoring your weight – weigh yourself:
• Once a week, on the same day of the week
• At the same time of day
• In the same place
• Wearing the same clothes
• Using the same scale
To keep track of your weight, record only one number for the week. This
will give you a clear picture of any trend your weight is following.
When You're Maintaining Weight
Fluctuations in day-to-day weight tend to be smaller when weight is stable, so a
more frequent weigh-in pattern is helpful. To maintain a stable weight:
• Weigh yourself more often than once a week.
• Use the "5-pound rule" – research shows that people who keep weight within
a 5-pound range are more likely to maintain a healthy body weight over the
While a scale can be a useful tool on your weight-loss journey, it's not in
and of itself a program for losing weight. Studies show that people lose
three times more weight in a Weight Watchers program than they do on
for use of
Come to a meeting and learn from us the best way to lose and maintain
weight. Call 1-800-651-6000 or go to WeightWatchers.com to find a
meeting near you.
7475 N. Glen Harbor Blvd.
150 Milford Road
East Windsor, NJ 08520
Glendale, AZ 85307
Congratulations! By purchasing this Weight Watchers scale, you've made
the first step toward taking control of your weight. To get the greatest benefit
*Heshka S et al. Weight loss with self-help compared to a structured commercial program: a randomized
from your purchase, please read this entire brochure before using your scale.
controlled trial. JAMA 2003; 289(14): 1792-1798.
©2008 Conair Corporation. East Windsor, NJ 08520, Glendale, AZ 85307, Made in China
©2008 Weight Watchers International Inc. All rights reserved. Weight Watchers is the
registered trademark of Weight Watchers International Inc. and used under license.