Advertisement
Quick Links
Download this manual
See also:
User Manual
EXERCISE TIMERS
When you work out, the monitor will take you through
three consecutive timers: a warm-up timer, an exercise
timer and a recovery timer.
To start an exercise session:
1. Ensure chest belt is not in sleep mode (to activate press
and hold FUNC/+.)
2. Press
ST/SP/-
, the voice prompt will read exercise
memory (if there is any) and then say
start? Press to confirm."
3. Press
ST/SP/-
again within 2 seconds to begin the
warm-up timer.
105mm
During an exercise session:
• Your heart rate and other exercise information will be
announced automatically at set intervals, or press
FUNC/+
to prompt an immediate announcement.
• To pause an in progress exercise session press ST/SP/-
(press ST/SP/- again to resume.)
• To skip to the end of the current timer press and hold
ST/SP/-.
NOTE If no heart rate is detected for 5 minutes, the unit
will return to sleep mode.
EXERCISE MEMORY
Exercise memory records the exercise time in zone,
calories burned and average heart rate recorded during
the exercise timer. The total exercise session time and
the recovery heart rate are also recorded. Exercise
To power ON and enter tutorial mode:
Press and hold
FUNC/+
until you hear the voice prompt
say welcome. Then respond by following the steps below:
1. "Welcome. Please set language."
(AH300 / AH300A / AH310 / AH310A only)
• To select your language press any button immediately
after hearing the desired language.
2. "Please set volume. Medium, press to change."
• Press the buttons within 2 seconds to scroll through
the options. The voice prompt will say:
"Low" > "High" > "Medium"
• After hearing the desired level, do not press again.
Wait for the voice prompt to say "Thank you".
105mm
"Medium.
"Please set
Press to
volume"
change"
To accept
Wait and listen
"Please set
user profile"
145mm
memory is announced
at the end of each exercise session
and the start of the next. If there is no memory information
stored, this announcement will be skipped.
FM RADIO (AH310 / AH310A / AH310E ONLY)
To connect the FM radio:
1. Insert
cable
into chest belt.
2. Insert headphones into headphone socket. The radio
will switch on automatically once the headphones are
plugged in.
"Are you ready to
• To toggle radio ON / OFF press ON / OFF
1
2
To select and store FM radio channels
1. Press SCAN to scan upwards through the FM frequency
2. Press and hold PRESET to store a channel. A beep will
sound to confirm.
• To scroll through stored channels press PRESET. The
radio can store 5 channels.
4
145mm
3.
"Please set User Profile, press to change."
• Press any button. The voice prompt will then say:
"Gender" (Pause) "male, press to change"
• Press the buttons within 2 seconds to scroll through the
options.
"Female" > "Male"
• After hearing the desired setting, do not press again. Wait
for the voice prompt to say "Thank you".
• To skip through the settings without changing, press any
button during the 2 second pause between
"male, press to change".
prompt reads out the setting value and says "press to
change" before pressing.
• Repeat until all User Profile settings have been entered.
"Please set
Press
user profile.
FUNC/+
Please
Press to change."
or ST/SP/-
To
FUNC/+
change
or ST/SP/-
Press
choose
To
Current
FUNC/+
volume level
seting "Male"
change
or ST/SP/-
Wait and
To accept
listen
"Female"
"Thank you"
"Thank you"
2
Talking Heart Rate Monitor
(AH300 / AH300A / AH300E)
Talking Heart Rate Monitor with FM Radio
(AH310 / AH310A / AH310E)
QUICK START GUIDE
For further information please refer to the
PRODUCT OVERVIEW
1
1.Chest belt
2.FUNC/+
: enter settings mode; adjust settings
3.ST/SP/-
: start/stop exercise session; adjust settings
4.Headphone socket
GETTING STARTED
WEARING THE CHEST BELT AND HEADPHONES
4. "Please set Exercise Type, press to change."
(AH300/AH300A/AH300E only)
• Choose your exercise type using the same method
as for volume. See "2. Please set volume" above.
5. "Please set Exercise Profile, press to change."
(AH310/AH310A/AH310E only)
• Press any button within two seconds. The voice
"Gender"
and
prompt will say:
To change, wait until the voice
press to change"
• Press the buttons to scroll through the options.
"Auto" > "Manual"
• After hearing the desired setting, do not press again.
Wait for the voice prompt to say "Thank you".
• If you select 'auto' you will then be asked to select
Exercise Type, see "4. Please set Exercise Type"
Setting name
above for details. If you select 'manual' you can
e.g."Gender"
choose your settings using the same method as for
user profile. See "3. Please set User Profile" above.
6. "Announcement interval, press to change."
Wait and
• Choose the interval between voice announcements
listen
using the same method as for volume. See "2. Please
set volume" above.
NOTE If you miss a setting or make an error, you must
complete tutorial mode and then enter settings mode to
"Next seting"
change the setting.
145mm
User Manual enclosed
ENTERING YOUR SETTINGS
When powering ON for the first time (or after resetting the
unit) the monitor automatically enters tutorial mode to
2
3
enable you to input your settings.
Setting order in tutorial mode
L
a
n
g
u
a
g
e
A (
H
E
n
i l g
L
a
n
g
u
a
g
e
A (
H
E
n
i l g
V
o
u l
m
e
4
L
o
U
s
r e
P
o r
i f
e l
G
e
n
E
x
e
c r
s i
e
T
y
p
e
A (
H
W
a
k l
E
x
e
c r
s i
e
P
o r
i f
e l
A (
H
A
u
o t
A
n
n
o
u
n
c
e
m
e
t n
n I
e t
v r
l a
1
145mm
SETTINGS MODE
You can update your user profile, alter your exercise
type or change the units announcement settings in
Settings Mode.
1. Ensure chest belt is not in sleep mode (to activate
press and hold FUNC/+.)
2. To enter settings mode press and hold
The voice prompt will say:
"Training Mode" (Pause) "Auto,
"Medium, press to change."
3. To skip to the next the setting category, press any
button during the 2 second
"Volume"
Once you have selected the setting category you
wish to change, follow the same procedure as in
tutorial mode.
4. To change volume wait until after
and follow the same procedure as tutorial mode.
NOTE
You can only adjust the settings of one setting
category at a time, if you want to adjust another setting
category, you should repeat the above procedures.
Setting mode setting category order:
Volume
Announcement
interval
NOTE During an exercise session you cannot access
the Exercise Type or Exercise Profile settings.
3
1. Wear the conductive
pads below your t-shirt
or vest as shown.
2. Adjust the strap until the
belt fits snugly below
your pectoral muscles.
3. Connect the headphones
to the headphone socket.
4. Put the headphones into
your ears. The clip can be
used to attach the wires.
:
3
0
0
/
A
H
3
1
) 0
h s
I
a t
a i l
n
G
r e
m
a
n
3
0
0
A
/
A
H
3
1
0
) A
h s
F
e r
n
h c
S
p
a
i n
h s
w
M
e
d
u i
m
H
g i
h
W
e
g i
t h
H
e
g i
t h
d
r e
A
g
e
W
e
g i
t h
H
e
g i
t h
E
e x
i c r
e s
H
a
t i b
U
t i n
U
t i n
3
0
0
/
A
H
3
0
0
A
/
A
H
3
0
0
) E
o J
g
R
u
n
3
1
0
/
A
H
3
1
0
A
/
A
H
3
1
0
) E
M
a
n
u
l a
E
e x
i c r
e s
T
m i
r e
W
r a
m
U -
p
E
e x
i c r
e s
R
e
o c
e v
y r
L
o
w
r e
U
p
p
r e
T
p y
e
T
p y
e
T
m i
r e
T
m i
r e
T
m i
r e
L
m i
t i
L
m i
t i
3
0
e s
s c
1
m
n i
2
i m
s n
3
i m
s n
FUNC/+.
"Volume." (Pause)
pause
between
and
"Medium, press to change".
"press to change"
Exercise Type (AH300 / AH300A / AH300E)
Exercise Profile (AH310 / AH310A / AH310E)
User Profile
Language (AH300/ AH300A/ AH310 /AH310A)
Advertisement
