Summary of Contents for NeckXsystems NeckX
- Page 1 FleXibility, raNGe oF motioN aNd eNduraNce NeckXsystems™ GuideliNes & eXercise iNstructioNs www.NeckXsystems.com | NeckX is Patented ®...
- Page 2 ® always consult with your physician or health care professional and discuss if NeckX is safe for you to use. In addition, you should also use the NeckX under ® ®...
- Page 3 Neck stretching and strengthening should not produce or increase any pain. For best results, neck exercises should be performed once a day. If at any time you feel any pain or experience any abnormal symptoms, stop using NeckX ®...
- Page 4 If any damage or flaws are noticed in accordance with, but not limited to, the advice contained in the Guidelines section, do not use the NeckX ®...
- Page 5 Before using the NeckX , starting or participating in any new exercise routine, always ® consult with your physician or health care professional and discuss if NeckX is safe for you to use. In addition, ®...
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Page 6: Exercise Tips
1. side bend exercise tips (left or riGht) • The goal of using the NeckX ® to gradually increase the amount of repetitions to build endurance. • Neck stretches are done to a count of 20 seconds and repeated one to three repetitions. • Neck exercises are done for 8 to 10 repetitions (unless otherwise instructed by a health care professional). Step 1: Position band on top of head. - Page 7 3. extension 2. retrAction/ chin tuck Step 1: Position band on top of head. Step 1: Position band on back of Hands are holding resistance band head. Lift arms to the front, above and resting on knees. Lower your chin shoulder level, holding the bands at and stretch the back of your neck.
- Page 8 Step 1: Position band on top of head. With head. Turn your grip upside down your left hand, wrap the band around with thumbs facing downward. the front of the NeckX cap, continuing ® around back and hold out at a 90º angle. Step 2: Wrap bands around the...
- Page 9 Step 1: Position band on top of head. Step 1: With your right hand, wrap Begin in Neutral Spine Position, the band around the front of the hands are resting at hips. NeckX cap, continuing around the ® back and hold out at a 90º angle. Step 2: Lift head up and rotate to...
- Page 10 7. VerticAl lift exercises lyinG down chin tuck: Position band at back Step 1: Position band on top of head. Securely hold the resistance bands of head. Hold arms straight up using desired amount of resistance. Raise at each end with wrists through the safety wrist loops and resting at hips.
- Page 11 extension Step 1: Position band at flexion Step 2: Move chin back of head. Raise arms to a 45° angle towards chest. After desired range using desired amount of resistance. of travel, slowly allow head to move back towards the table. extension Step 2: Slowly allow rotAtion Step 1: Wrap band around head to come forward. After desired front of head as previously described range of travel, move head back...
- Page 12 Notes INCreAse streNgth, FleXIBIlIty, rANge OF MOtION ANd eNdurANCe www.NeckXsystems.com 1-800-484-1534 P.O. Box 12382 • Aspen, Colorado 81612 info@neckxsystems.com NeckX is Patented - #8,613,690 ®...