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3. Track your progress with the six modes.
Press the Mode
button to change
which display mode
is selected. When
the Scan mode
is selected, the
console will display
the Time, Speed,
Distance, Calories, and Pulse modes, for several
seconds each, in a repeating cycle.
To select only the Time, Speed, Distance, Calories,
or Pulse mode for continuous display, press the
Mode button repeatedly until the desired informa-
tion is displayed.
4. Measure your heart rate if desired.
Before using the handgrip heart rate monitor, re-
move the sheets of plastic from the metal contacts
on the handrails. In addition, make sure that your
hands are clean.
To measure your heart rate, stand on the foot
rails and hold the pulse bar with your palms on
the metal contacts; avoid moving your hands.
When your pulse is detected, your heart rate will be
shown. For the most accurate heart rate read-
ing, continue to hold the contacts for about 15
seconds.
5. When you are finished exercising, remove the
key from the console.
Press the Start/Stop button to stop the walking belt.
Next, remove the key from the console and put it in
a secure place.
Then, press the power switch into the off position
and unplug the power cord. IMPORTANT: If you
do not do this, the treadmill’'s electrical compo-
nents may wear prematurely.
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