GE JNM3161 Owner's Manual page 12

About the defrost features.
Express Cook
1
4
7
EN-12
Defrost
Weight/Time
2 3
5 6
8 9
0
Start
Pause
Weight Defrost
Use Weight Defrost for meat, poultry and fish.
Use Time Defrost for most other frozen foods.
(Time Defrost is explained on page 13.)
1
Press DEFROST once for Weight Defrost.
2
Enter the weight in pounds.
3
Press START.
Cooking will start when the countdown
begins in the display.
Defrosting Tips
Remove meat from package and place on
microwave-safe dish.
When the oven signals, turn the food over.
Remove defrosted meat or shield warm
areas with small pieces of foil.
After defrosting, most meats need to stand
5 minutes to complete defrosting. Large
roasts should stand for about 30 minutes.
Conversion Guide
If the weight of food is stated in pounds
and ounces, the ounces must be convert-
ed to tenths (.1) of a pound.
Ounces
1-2
3
4-5
6-7
8
9-10
11
12-13
14-15
Note: Max 6.0 lbs.
Pounds
.1
.2
.3
.4
.5
.6
.7
.8
.9