Sony VGN-FE11M User Manual page 59

Inserting/Removing a Memory Card from the Memory Card Adapter for the ExpressCard/34 Slot
To insert a memory card
1 Insert any one of the memory cards (2) to the memory card adapter (1).
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Make sure to insert a memory card into the memory card adapter in the correct direction to avoid possible damage to the memory card adapter.
2 See Inserting an ExpressCard/34 Media
To remove a memory card
See Removing an ExpressCard/34 Media
Then, firmly grasp the extended part of the memory card and carefully pull it out of the memory card adapter.
(page 50) to insert the memory card adapter into the ExpressCard/34 slot.
(page 52) to remove the memory card adapter from the ExpressCard/34 slot.
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Using Your VAIO Computer