Summary of Contents for Spirit XE395 ELLIPTICAL SPT0065
- Page 1 XE395 ELLIPTICAL SPT0065 OWNER’S MANUAL PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW ELLIPTICAL!
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Page 2: Table Of Contents
Table Of Contents Important Safety Instructions……………………………………………...3 Important Electrical Instructions…………………………………………..4 Important Operation Instructions………………………………………….4 Assembly Instructions…………………………………………....5 Product Features.………………………………………………………….11 Operation of Your Console……..…………………………………………13 Programmable Features…………………………………………………..16 Using A Heart Rate Transmitter…………………………………………..23 General Maintenance……………………………………………………... Exploded View Diagram…………………………………………….……..26 Parts List…………………………………………………………………….27 Manufacturer’s Limited Warranty…………………………………………32 ATTENTION This elliptical is intended for residential use only and is warranted for this application. Any other application voids this warranty in its entirety. - Page 3 Congratulations on your new elliptical and welcome to the Spirit family! Thank you for your purchase of this quality elliptical trainer from Spirit Manufacturing, Inc. Your new elliptical was manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available.
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Page 4: Important Safety Instructions
Important Safety Instructions WARNING - Read all instructions before using this appliance. DANGER - To reduce the risk of electric shock disconnect your elliptical from the electrical outlet prior to cleaning and/or service work. WARNING - To reduce the risk of burns, fire, electric shock, or injury to persons, install the elliptical on a flat level surface with access to a 230-volt, 10-amp grounded outlet with only the elliptical... -
Page 5: Important Electrical Instructions
Important Electrical Instructions WARNING! NEVER remove any cover without first disconnecting AC power. If voltage varies by ten percent (10%) or more, the performance of your elliptical may be affected. Such conditions are not covered under your warranty. If you suspect the voltage is low, contact your local power company or a licensed electrician for proper testing. -
Page 6: Assembly Instructions
Assembly Instructions PRE-ASSEMBLY Using a razor knife (Box Cutter), cut the banding straps that wrap around the carton. Reach under the bottom edge of the carton and pull it away from the cardboard underneath, separating the staples that join the two together. Lift the box over the unit and unpack. Carefully remove all parts from carton and inspect for any damage or missing parts. - Page 8 STEP 1: Incline Rail & Console Mast 1. Slide the Incline Rail Assembly (2) into the U channel of the Main Frame (1).Be very careful not to damage the wires that exit each part. 2. Connect the Incline Rail Assembly (2) horizontally to the U channel of the Main Frame (1) with two Hex Head Bolts (104), two Flat Washers (137), and two Nyloc Nuts (130).
- Page 9 STEP 2: Connecting & Lower Swing Arms 1. Slide two Wave Washers (150) onto each side of the Swing Arm Axle. Slide the Lower Swing Arms (10 Left, 11 Right) onto the axles and secure with the two Hex Head Bolts (184) and Flat Washers (141).
- Page 10 STEP 3: Upper Swing Arms 1. Slide the Rubber Sleeve (162) onto the left (16) and right (17) Upper Swing Arms. Make sure the wide part is at the bottom. 2. Attach the wire (55) from the Right Upper Swing Arm (17) to the wire (57) that exits the Console Mast tube (12).
- Page 11 STEP 4: Plastic Parts 1. Install the two Wheel Covers (79-Left & 80-Right) with four Phillips Head Screws (115). 2. Install the Center Cover (85) with two Phillips Head Screw (115). You need to raise the incline to install the Center Cover. 3.
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Page 12: Product Features
Product Features Footpads The Foot pedals are adjustable to meet the user’s style of pedaling the elliptical. There are three positions available with a simple pull-pin adjustment located under the footpads (see illustration below).The lowest position will set the footpads at zero (0) degrees, or flat at the bottom of the elliptical stroke. - Page 13 Console MUSCLE ACTIVATION FIGURE There is an anatomical figure located at the top of the console. This figure will light all areas that are activated when using the elliptical. These will light up during any of the programs. You can control which muscles are activated by changing the incline and swinging your arms.
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Page 14: Operation Of Your Console
Operation Of Your Console GETTING FAMILIAR WITH THE CONTROL PANEL Integrated Speakers for MP3 Player Muscle Activation Profile Large LCD with scrolling feedback and scrolling message center Heart Rate % Profile Swivel Fan to keep you cool Ten innovative programs offer a variety of work-outs Easy-Touch Convenient cargo... - Page 15 Quick Start This is the quickest way to start a workout. After the console powers up you just press the Start key to begin, this will initiate the Quick Start mode. In Quick Start the Time will count up from zero and the workload may be adjusted manually by pressing the Level Up/Down buttons.
- Page 16 Program Keys The Program Keys are used to preview each program. When you first turn the console on you may press each program key to preview what the program profile looks like. If you decide that you want to try a program, press the corresponding program key and then press the Enter key to select the program and enter into the data-setting mode.
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Page 17: Programmable Features
Programmable Features MANUAL The Manual program works as the name implies, manually. This means that you control the workload and not the computer. To start the Manual program, follow the instructions below or just press the Manual button, then the Enter button and follow the directions in the Message Center. Press the Manual key, then press the Enter key. - Page 18 Preset Programs The elliptical has five different programs that have been designed for a variety of workouts. These five programs have factory preset work level profiles for achieving different goals. Hill Resistance: This program follows a triangle or pyramid type of gradual progression from approximately 10% of maximum effort (the level that you chose before starting this program) up to a maximum effort which lasts for 10% of the total workout time, then a gradual regression of resistance back to approximately 10% of maximum effort.
- Page 19 Strength Resistance: This program has a gradual progression of resistance up to 100% of maximum effort that is sustained for 25% of workout duration. This will help build strength and muscular endurance in the lower body and glutes. A brief cool down follows. Incline: There is a quick climb to a moderate, sustained elevation that lasts the majority of the workout length.
- Page 20 Programming Preset Programs 1. Select the desired program button then press the Enter key. 2. The Message Center will ask you to enter your Age. You may adjust the age setting, using the Level Up/Down keys, then press the Enter key to accept the new number and proceed on to the next screen.
- Page 21 Custom User Defined Programs There are two customizable User programs that allow you to build and save your own workout. The two programs, User 1 and User 2, operate exactly the same way so there is no reason to describe them separately. You can build your own custom program by following the instructions below or you can save any other preset program you complete as a custom program.
- Page 22 Heart Rate Programs Before we get started, a word about Heart Rate: The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors.
- Page 23 Rate Of Perceived Exertion Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the last time you ate and what you ate, all contribute to the intensity at which you should workout.
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Page 24: Using A Heart Rate Transmitter
Using A Heart Rate Transmitter (OPTIONAL) How to wear your wireless chest strap transmitter: Attach the transmitter to the elastic strap using the locking parts. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable. - Page 25 Heart Rate Program Operation Note: You must wear the heart rate transmitter strap for these programs Both programs operate the same, the only difference is that HR1 is set to 60% and HR2 is set to 80% of the maximum heart rate. They both are programmed the same way. To start an HR program follow the instructions below or just select the HR1 or HR2 program, then the Enter button and follow the directions in the Message Center.
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Page 26: General Maintenance
General Maintenance Wipe down all areas in the sweat path with a damp cloth after each workout. If a squeak, thump, clicking or rough feeling develops the main cause is most likely one of two reasons: The hardware was not sufficiently tightened during assembly. All bolts that were installed during assembly need to be tightened as much as possible. -
Page 27: Exploded View Diagram
Exploded View Diagram... -
Page 28: Parts List
Parts List DESCRIPTION O'TY Main Frame Rail Base Assembly Console Holder Assembly Cross Bar Bushing Housing, Pedal Arm Pedal Arm (L) Pedal Arm (R) Connecting Arm (L) Connecting Arm (R) Lower Handle Bar (L) Lower Handle Bar (R) Console Mast Idler Wheel Assembly Crank Axle Swing Arm (L) - Page 29 DESCRIPTION O'TY Console Assembly Console Top Cover 43~1 43~2 Console Bottom Cover Battery Cover 43~3 Deflector Fan Grill 43~4 Wind Duct (L) 43~5 Wind Duct (R) 43~6 Water-resist Rubber 43~8 Fan Fixing Plate 43~9 43~10 LCD Transparent Piece Console Speaker Cover (L) 43~11 Console Speaker Cover (R) 43~12...
- Page 30 DESCRIPTION O'TY Ø32 × 2.0T_Round Cap 32 × 2.5T_Round Cap Ø25.5 × 33.5 × 1.5T_Nylon Wave Washer Ø25 × Ø25 × 15T_Rubber Foot Pad 3/8" × 35 × 5T_Nylon Washer Ø30 × 19m/m_Upright Bushing Pedal (L) Pedal (R) Console Mast Cover Side Case(L) Side Case (R) Round Disk...
- Page 31 DESCRIPTION O'TY 3/8" × 1-3/4"_Flat Head Socket Bolt 5/16" × 1-3/4"_Button Head Socket Bolt M4 × 12m/m_Phillips Head Screw M4 × 5T_Nyloc Nut M5 × 15m/m_Phillips Head Screw M5 × 10m/m_Phillips Head Screw M5 × 10m/m_Phillips Head Screw 5 × 19m/m_Tapping Screw Ø3.5 ×...
- Page 32 DESCRIPTION O'TY Phillips Head Screw Driver 12/14m/m_Wrench 5/16" × 1-3/4"_Hex Head Bolt 5/16" × 23 × 1.5T_Curved Washer Switch Wire Cap Swing Arm Bushing Pedal Foam (L) Pedal Foam (R) Side Case Plate(L) Side Case Plate(R) Ø19 × Ø14 × Ø10 × (5+4)_Bushing 5/16"...
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Page 33: Manufacturer's Limited Warranty
WARRANTY, SAFETY AND ASSEMBLY INFORMATION SPT0065- XE395 IMPORTANT Please read and retain this manual as it will assist with identification for parts and service. ------------------------------------------------------------------------------------------------------------------------------ BOYLES FITNESS warrants their Elliptical to be free from defects in material and workmanship under normal use and service conditions. The various components of the Elliptical are warranted against defects and workmanship for the time periods specified as follows: SPT0065 –... - Page 34 BFE Warranty Policy – November 1 2013 1. When purchased from an authorised BFE distributor the BFE warranty shall guarantee that all framework and components of your product are free from faulty manufacture. All faulty framework and components will be repaired or replaced as set out in this policy. All warranties in this policy apply to INDOOR HOME/DOMESTIC USE ONLY.
- Page 35 BFE will have the option to repair or replace any product which requires attention under the warranty. NOTE: Lifetime refers to the warranty coverage of the units expected service life. NOT the lifetime of the purchaser. Servicing/Spare Parts- As with any mechanical equipment general maintenance should be performed on a regular basis by an authorised retailer or service technician.