Vegetables And Legumes - Panasonic NN-CF770 Operation Instruction And Cook Book

Cooking Fresh Vegetables by Micro power
Place vegetables in a casserole dish. Add 2 to 3
tablespoons of water per 500g of vegetables. Add
salt to water or add after cooking. Do not place salt
directly on vegetables. Cover dish with glass lid or
plastic wrap.
Cook on HIGH according to time recommended in
the chart.
Vegetables should be covered and cooked on High power for best results. Weights given are trimmed weights.
VEGETABLE
Asparagus
Beans (finely sliced)
Beetroot
Broccoli
Brussels Sprouts
Cabbage
Carrots 4 (sliced finely)
Cauliflower
Celery 6 stalks (400 g)
Corn
Eggplant
Mushrooms
Onions
Peas
Potatoes-Mashed
-Jacket
Pumpkin
Spinach / Silver Beet
Sweet Potato
Turnips
Tomatoes
Zucchini
Cooking Fresh Vegetables by Micro power
QUANTITY
250 g Covered dish with
250 g Covered dish with
4 whole Covered with 1 cup water in 4-litre dish.
(1 kg) Stand after cooking - 5 mins.
250 g Covered dish with
500 g Covered dish with
500 g Shredded, with
1
With ⁄
4
250 g
1
500 g With ⁄
4
1
With ⁄
4
cut in 1 cm
pieces
2 cobs (500 g) Brush with melted butter and cook in
4 cobs (1 kg) covered dish.
1 (500 g) Dice with
250 g (sliced) Cook with 2 tablespoons butter in covered dish.
3 (200 g) Cut in quarters with
250 g Shell peas and place with
water in covered dish.
500 g Peeled and quartered with
3 Medium Cook uncovered on paper towel lined plate.
500 g Peeled and cut into uniform pieces with
water in covered dish.
250 g Remove stem, cut leaves into small pieces.
Cook with
500 g In serving size pieces with 2 tablespoons
water in covered dish.
500 g Peeled and sliced finely with
covered dish.
2 (300 g) Sliced and cooked covered.
500 g Cut in 2 cm pieces in covered dish.
Vegetables that are to be cooked whole and
unpeeled, need to be pierced to allow steam to
escape. Place vegetables on a paper towel lined
dinner plate. Allow to stand, covered, according to
the time indicated in the charts.
COOKING PROCEDURE
1
⁄ cup water.
4
1
⁄ cup water.
4
1
⁄ cup water.
4
1
⁄ cup water.
4
1
⁄ cup water in covered dish.
4
cup water in covered dish.
cup water in covered dish.
cup water in covered dish.
1
⁄ cup water in covered dish.
4
1
⁄ cup water in covered dish.
4
1
⁄ cup
4
1
⁄ cup water. Covered.
4
1
⁄ cup water in covered dish.
4
1
⁄ cup water in
4
– 49 –
APPROX.
COOKING
TIME
(in minutes)
on High
1 to 3
3 to 5
14 to 18
4 to 6
5 to 7
5 to 7
3 to 4
6 to 8
4 to 6
4 to 6
10 to 12
4 to 6
2 to 4
5 to 7
3 to 5
10 to 12
7 to 9
1
⁄ cup 6 to 8
4
4 to 6
6 to 8
6 to 8
2 to 4
5 to 7