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WATTRATE®
TFT COMPUTER
PART NO: 320-00-00011-01
CAUTION!
READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE YOU START
USING THIS EQUIPMENT. PLEASE KEEP THIS MANUAL FOR FUTURE REFERENCE.
IMPROPER ASSEMBLY, USE OR MAINTENANCE CAN VOID THE WARRANTY TERMS.
ADDITIONAL LANGUAGES AVAILABLE FOR DOWNLOAD AT WWW.INDOORCYCLING.COM
Version 1. 0 WattRate TFT Computer | Copyright by Indoor Cycling Group GmbH 2017 | www.indoorcycling. com
MANUFACTURED BY:
Indoor Cycling Group GmbH
Happurger Str. 86
90482 NUERNBERG | Germany
info@indoorcycling.com
www.indoorcycling.com
Phone: +49(0)911 / 54 44 50
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Chapters
Table of Contents
Summary of Contents for Life Fitness WATTRATE 320-00-00011-01
- Page 1 MANUFACTURED BY: Indoor Cycling Group GmbH Happurger Str. 86 90482 NUERNBERG | Germany info@indoorcycling.com www.indoorcycling.com Phone: +49(0)911 / 54 44 50 WATTRATE® TFT COMPUTER PART NO: 320-00-00011-01 CAUTION! READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE YOU START USING THIS EQUIPMENT. PLEASE KEEP THIS MANUAL FOR FUTURE REFERENCE. IMPROPER ASSEMBLY, USE OR MAINTENANCE CAN VOID THE WARRANTY TERMS.
- Page 2 ATTENTION To download the owners manual in Lataa omistajan käsikirja omalla your language, visit the support section kielelläsi-ohjeosiosta sivustolta: at: www.teamicg.com www.teamicg.com Um das Handbuch in Ihrer Sprache Du kan laste ned bruksanvisningen på herunterzuladen, besuchen Sie bitte ditt eget språk ved å gå til støttesiden den Support Bereich auf unserer på: www.teamicg.com Webseite unter www.teamicg.com...
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Page 3: Table Of Contents
CONTENTS IMPORTANT PRECAUTIONS ASSEMBLY P. 5 - 6 BASICS P. 7 - 8 DEFINITION TERMS & ABBREVIATIONS P. 9 COACH BY COLOR® TRAINING ZONES P. 10 MEDICAL DISCLAIMER P. 11 SETUP P. 11 - 14 CONNECTIVITY P. 15 TRAINING MODES P. -
Page 4: Important Precautions
IMPORTANT PRECAUTIONS WARNING! To reduce the risk of serious injury due to improper use, carefully read and adhere to the safety precautions and information before using the device. Please also take note of the precautions in the Indoor Cycle Manual, with which this computer is to be used. 1. -
Page 5: Assembly
ASSEMBLY RETROFITTING A WATT RATE TFT COMPUTER TO AN IC7 BIKE CHECK THE SOFTWARE VERSION BEFORE REMOVING IF THE SOFTWARE VERSION IS OLDER THAN V57, THE OLD LCD CBC COMPUTER. A SOFTWARE UPDATE MUST BE PERFORMED. (SEE IC7 SERVICE DOCUMENTATION) 3 MM UNFASTEN THE COMPUTER FROM THE SLIDE THE BIKE COMPUTER OFF... - Page 6 ASSEMBLY Please first check the contents of the package to make sure nothing is missing. Included with delivery 1x Coach By Color® Computer 1x Holder for handlebar clamp 1x Allen bolt M4 x 20 x 0.8P, stainless steel, DIN6912 1x User manual SLIDE THE SPACER BETWEEN THE BRACKET AND HANDLEBAR.
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Page 7: Basics
BASICS 5 COLOR FRONT LED LIGHTING AND FULL COLOR TFT DISPLAY FOR COACH BY COLOR TRAINING DOWN ARROW USER CONFIRM UP ARROW Use the arrow keys within the menu navigation to navigate up or down as well as the confirm key to enter/confirm the relevant selection. - Page 8 BASICS SWITCH ON Until the flywheel is moved, the computer is in deep sleep mode. To switch the computer from standby mode to operational mode, simply perform one full revolution with the pedal. After approx. 5 seconds, the computer is then switched on and the display activated. If the computer will not switch on after one complete revolution of the pedals, this could mean the battery is empty.
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Page 9: Definition Terms & Abbreviations
DEFINITION TERMS & ABBREVIATIONS Power-orientated (WattRate®) or heart rate oriented training guidance COACH BY COLOR® (CBC) based on individual user settings by training zones depicted in color. Unit of power which is calculated based on the time during which the work is done. The WATT calculation is carried out using the formula: Watts = force x speed. -
Page 10: Coach By Color® Training Zones
COACH BY COLOR® TRAINING ZONES COACH BY COLOR® TRAINING CONCEPT The 5 color zones used by ICG (white, blue, green, yellow, red) can be used based on the power (watts) of every user of the bike. The training zones are based on the current power in relation to the individual FTP (Functional Threshold Power®) value. -
Page 11: Medical Disclaimer
MEDICAL DISCLAIMER CAUTION The division of the training zones for power or heart rate oriented training is based on an average person’s performance. The zones may sometimes vary dramatically depending on the nature of the training, the state of your health (e.g. whether you are taking any medications) and your physical capabilities. -
Page 12: Setup
SETUP SELECTING COLOR MODE Enables the user to view the power or heart rate training screen in either of 3 ways. FULL SCREEN BANNER Full Screen - Training Zone Color is displayed over the entire screen Banner - Training Zone Color is displayed as a small bar at the top of the screen Off - Training Zone Color is NOT displayed FRONT LED By turning the light off, the trainer receives no color indication via the front LED during a Coach... - Page 13 SETUP ICG HEAT TRAINING MODE. Activates additional color zone animations based on your personal FTP value or your max heart rate. HEART RATE TRAINING ZONE BEGINS ZONE ENDS IGNITE HR MAX % HEAT HR MAX % ON FIRE HR MAX % BURN HR MAX % DESCRIPTIONS:...
- Page 14 SETUP POWER TRAINING ZONE BEGINS ZONE ENDS IGNITE FTP % HEAT FTP % ON FIRE FTP % BURN FTP % >150 DESCRIPTIONS: IGNITE Active recovery during a workout or an all day pace for developing Long Slow Duration (LSD) endurance HEAT Fast paced level of training for developing the demands of increased time and/or effort in a given aerobic activity...
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Page 15: Connectivity
CONNECTIVITY* If you wish to use the ICG training app or transmit training data to ANT+ devices, be sure that BLE / ANT+are turned on. CHEST BELTS BLUETOOTH BLE (Bluetooth Low Energy) compatible heart rate monitors ANALOG: Polar compatible heart rate monitors at 5.5 kHz (coded monitors recommended) ICG TRAINING APP The ICG Training App will allow you to connect your mobile phone to the indoor cycle computer during Power Training Sessions and Heart Rate Training. -
Page 16: Training Modes
TRAINING MODES QUICK START: Quick start, without entering any user settings. POWER TRAINING: Detailed entry of user settings including index values (for FTP and max HR) as well as optional connection to a compatible chest belt. Training zone guidance s based on watts (power) HEART RATE TRAINING: Requires a compatible chest belt, detailed entry of user settings and index values (for FTP and max HR) Training zone guidance is based on heart rate... -
Page 17: Lap Button
LAP BUTTON During a Quick Start, Power or Heart Rate training, the lap function has a timer and measures distance. To start the lap, push the lap button. An indication that the lap was started will appear at the top of the screen and distance and a timer will be displayed. -
Page 18: Quick-Start Mode
QUICK-START MODE Select Quick Start Mode, and begin training Once started, the following Information is displayed on the screen. LEVEL Current cadence Resistvance (0-100) WATT KCAL Current KCalories burned power output MILES/KM MPH/KM Distance covered Speed LAST LAP Current distance/ Distance/time time Version 1. -
Page 19: Power Training
POWER TRAINING The Power Training mode enables you to enter additional user settings and to connect the computer to a compatible chest harness. In this mode, the individual threshold (FTP and max HR) can be precisely entered, or if not known, calculated based off the biometric data entered into the console. -
Page 20: Screen 1
POWER TRAINING FOLLOW THE STEP BY STEP DIRECTIONS CAREFULLY AS PROMPTED ON THE DISPLAY TO START A TRAINING SESSION. The power training mode has 4 screens that display different information during training. Toggle between the screens by pressing the arrow buttons. SCREEN SELECTION SCREEN 1 SCREEN 2... -
Page 21: Rpm Avg Rpm Max
POWER TRAINING SCREEN 3 SCREEN 4 RED/ZONE 5 DISTANCE/KCAL WATT AVG BPM AVG Time and % spent Distance travelled WATT MAX BPM MAX in zone and kCal in zone FTP % MHR % YELLOW/ZONE 4 DISTANCE/KCAL Time and % spent Distance travelled RPM AVG MPH/KMH AVG... - Page 22 HEART RATE TRAINING The Heart Rate Training mode enables you to enter additional user settings and to connect the computer to a compatible chest harness. In this mode, the individual threshold (FTP and max HR) can be precisely entered, or if not know calculated based off the biometric data entered into the console.
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Page 23: Heart Rate Traning
HEART RATE TRAINING FOLLOW THE STEP BY STEP DIRECTIONS CAREFULLY AS PROMPTED ON THE DISPLAY TO START A TRAINING SESSION. The heart rate training mode has 4 screens that display different information during training. Toggle between the screens by pressing the arrow buttons. SCREEN SELECTION SCREEN 1 SCREEN 2... -
Page 24: Distance/Kcal Distance Travelled
HEART RATE TRAINING SCREEN 4 SCREEN 3 RED/ZONE 5 DISTANCE/KCAL WATT AVG BPM AVG Time and % spent Distance travelled WATT MAX BPM MAX in zone in zone FTP % MHR % YELLOW/ZONE 4 DISTANCE/KCAL Time and % spent Distance travelled RPM AVG MPH/KMH AVG in zone... -
Page 25: Ftp Ramp Test
FTP RAMP TEST The FTP (power) test makes it possible to determine a user‘s individual FTP value in an evaluation test, or to monitor the workout progress. The test is designed as a so-called “ramp test“. As soon as the test is started, a target value of 75 watts (+/- 15W) is specified. -
Page 26: Ftp 5 Minute Test
FTP 5 MINUTE TEST The 5 minute Functional Threshold Power test determines your FTP value and gives a personal value for setting intensity making your workouts more effective and allowing you to monitor your fitness progress. The test is carried out by riding at a maximum sustainable effort of resistance for the full 5 minutes and by staying within the target cadence range of 80 - 100 RPM. -
Page 27: Settings
SETTINGS To access the computer settings, a special key combination must be confirmed which protects the settings menu from unauthorized access. DOWN BUTTON BUTTON TO OPEN THE SETTINGS MENU: BE SURE YOU ARE IN THE MODE SELECTION SCREEN (START UP SCREEN) PRESS THE DOWN BUTTON AND THE LAP BUTTON AT THE SAME TIME FOR A MINIMUM OF 3 SECONDS. -
Page 28: Settings General/Bike Id
SETTINGS GENERAL When selected, you can change the general settings as entered when the bike was used for the first time. LANGUAGE: Selection menu WEIGHT UNITS: KG/LBS DISTANCE UNITS: KM/MILES COLOR MODE: Select TFT color scheme FRONT LED: Turn trainer oriented CoachByColor® On/Off ICG TRAINING APP ADVERT. - Page 29 OFFSET An offset measurement was completed in the backround. Follow the Step by step directions carefully as prompted on the display. SYSTEM The following settings can be accessed in the menü system: USAGE Indicates how long the bike has been used FIRMWARE Displays the current computer software version and that of the installed components.
- Page 30 TRAINING MODE VALUES AVAILABLE VALUES IN THE VARIOUS TRAINING MODES In the table below, you can gain an overview of all available values which are displayed in the various training modes. QUICK-START POWER TRAINING HEART RATE TRAINING TRAININGSMODUS LEVEL% WATT - - - FTP % - - -...
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Page 31: Key Functions
KEY FUNCTIONS The key functions within the various modes are as follows: SETTINGS MODE Scroll down / reduce value Down arrow Press Reduce the value incrementally Down arrow Press and hold Up arrow Press Scroll up / increase value Up arrow Press and hold Increase the value incrementally User... - Page 32 MAXIMUM DISPLAY RANGES TRAINING VALUES DISPLAY VALUE VALUE RANGE UNITS Distance 999.9 km or miles Speed 99.9 km/h or MPH Workout duration 99:59:59 hh:mm:ss Duration in workout zones FTP % unlimited HR % unlimited HR BPM 30 – 250 LEVEL 0 –...
- Page 33 MAXIMUM DISPLAY RANGES ABOUT (1): From a cadence of 150 RPM, the value begins to flash. This is intended to indicate that you are exceeding the exercise range for which the bike was designed. From a cadence of 230, the RPM display is deactivated.
- Page 34 FCC COMPLIANCE This device complies with part 15 of the FCC rules. Operation is subject to the following two conditions: (1) This device may not cause harmful interference, and (2) this device must accept any interference received, including interference that may cause undesired operation. Note: This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules.
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Page 35: Disposal Electric Waste
DISPOSAL ELECTRIC WASTE EUROPEAN UNION ONLY This symbol indicates that the product it is referring to may not be disposed of along with normal household waste. If you wish to dispose of this device, do not throw it away along with normal waste! There is a separate collection system for products of this description. - Page 36 CAUTION. READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE YOU BEGIN USING THIS EQUIPMENT. PLEASE KEEP THIS MANUAL FOR FUTURE REFERENCE. IMPROPER ASSEMBLY, SET UP, USE OR MAINTENANCE MAY VOID THE WARRANTY. EMAIL: INFO@INDOORCYCLING.COM WEBSITE: WWW.INDOORCYCLING.COM © 2017 Indoor Cycling Group Manufactured by: Indoor Cycling Group®...