Summary of Contents for Kettler ALPINE8964-500
- Page 1 ALPINE CROSS TRAINER Instruction Manual Instruction Manual Product Code: 8964-500 Product Code: 8964-500 Product Code: 8964-500...
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Page 2: Table Of Contents
Contents Important saftey information Warranty information Safety Information Before you start List of spare parts Assembly 10-12 Fitness guide 13-14 Computer Instructions 15-19... -
Page 3: Important Saftey Information
Warranty information • Diabetes • Asthma At KETTLER, we believe that you should have confidence that the product that you have purchased from us meets and • Joint, muscular, or back problems exceeds your expectations. That’s why this KETTLER fitness • Any similar conditions... -
Page 4: Safety Information
Warranty is non-transferable and is invalid if the machine is used outside the UK, Northern Ireland or Eire. Warranty is invalid if KETTLER fitness products are used in a non-domestic environment or if any other conditions explained within the instruction booklet are broken. -
Page 5: Before You Start
Before you start Before you start • Be sure to consult a physician before you start any exercise • Before you start your workout, remove all sharp-edged programme. He will give you proper advice with respect to objects from around the cross trainer. the individual intensity of workouts to suit you. - Page 6 Parts List...
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Page 7: List Of Spare Parts
List of spare parts • When ordering spare parts, always state the full article • It is important to provide a detailed defect description/ number, spare part number, the quantity required and the damage report! serial number of the product (see handling). • Important: spare part prices do not include fastening • Goods may only be returned after prior arrangement and in material;... - Page 8 Parts List...
- Page 9 Part Qty. Description Article number Barcode Part Qty. Description Article number Barcode Spacer bush SPS-8964500-77 5057229967725 Washer d6*Φ12*1 SPS-8964500-95 5057229969521 Bolt M6*15 SPS-8964500-78 5057229967824 Check ring d12 SPS-8964500-96 5057229969620 Belt pulley SPS-8964500-79 5057229967923 axle SPS-8964500-97 5057229969729 Axle SPS-8964500-80 5057229968029 Plastic lattices SPS-8964500-98 5057229969828 Nylon nut M6...
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Page 10: Assembly
Assembly Hardware tools for installation. Follow these easy steps: Open the carton so the sides fall down. You can use the base of the cardboard to assemble the cross trainer on to avoid damaging your floor surface. Please tighten all bolts loosely until final stage. 1. - Page 11 3. a) Please note: Bushing (23) is already pre-fitted to the 4. Tip: The bolts (57 & 64) appear the same, but they are not. upright post (33) on both sides. Please note that the lip of Number 57 has to be used on the left side and number 64 has each bushing fits exactly to the curvature of the upright post.
- Page 12 Assembly 7. a) Attach the middle handlebar (6) to the upright post (33) 8. Connect hand pulse cables, then connect sensor cable (13) as shown in FIG.7. to the computer (1); fix the computer (1) onto the upright b) There is a rubber bung situated at the right handside of post (33) with screw (28).
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Page 13: Fitness Guide
Fitness Guide How often? (frequency of workouts) How hard? (intensity of workouts) Doctors recommend that you exercise at least 3 to 4 days per How hard you workout is also determined by your goals. If week to maintain cardiovascular fitness. If you have other you use your exercise equipment to prepare for a 5K run, you goals such as weight or fat loss, you will achieve your goal will probably workout at a higher intensity than if your goal is... - Page 14 Fitness Guide Perceived exertion level Warming up and cooling down A simple way to gauge your exercise intensity is to evaluate Warm up your perceived exertion level. While exercising, if you are too The first 2 to 5 minutes of a workout should be devoted out of breath to maintain a conversation without gasping, to warming up.
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Page 15: Computer Instructions
Exercise Monitor Appearance: Button Functions: FUNCTION DESCRIPTION JOGGLE To make upward adjustment to each function WHEEL - UP data or increase training resistance. JOGGLE To make downward adjustment to each WHEEL - function data or decrease DOWN training resistance. MODE/ To confirm all settings. - Page 16 Operation Procedure Power on: Workout in MANUAL mode: 1. Please connect power adaptor to DC jack. Or press the In standby mode, select MANUAL and press the MODE/ RESET key for 2 seconds to reboot the console. LCD will ENTER key to enter. Quick start: User may press the START/ STOP key to start have 2 seconds of all segments displaying on the screen with a long beep and the wheel diameter of 78”...
- Page 17 Workout in PROGRAM mode: Workout in User pogram mode: In standby mode, select a PROGRAM and press the MODE/ In standby mode, select USER PRO and press the MODE/ ENTER key to enter. User may turn joggle wheel up or down ENTER button to enter.
- Page 18 Operation Procedure Workout in H.R.C. mode: Body Fat: In standby mode, select H.R.C. and press the MODE key to User may test and have the BODY FAT advice when the enter. console is in STOP mode. Please follow the steps as below: Default AGE value will be 25 showing with flashing text and user may set his/ her age by using joggle wheel and press 1.
- Page 19 4. If the cables connecting to the computer are damaged, user will see a warning sign of “E2” displaying on LCD. User may check if the cables are well connected first or consult with the KETTLER customer service team on 01527 588 981.
- Page 20 Please keep these instructions for any spare parts orders Warranty Information This machine is covered by a 3 year warranty covering all Kettler GB Limited parts and labour. Merse Road, North Moons Moat, Redditch, Worcestershire, B98 9HL Warranty covers manufacturing...