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Weider 138 User Manual

Weight bench
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Ordering Replacement Parts
To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre-
pared to give the following information when calling:
1. The MODEL NUMBER of the product (WEBE13872).
2. The NAME of the product (WEIDER
®
138 Weight Bench).
3. The SERIAL NUMBER of the product (see the front cover of this manual).
4. The KEY NUMBER and DESCRIPTION of the desired part(s) (see page 14 of this manual).
Part No. 155885 J01167-C R0699A
Printed in China © 1999 ICON Health & Fitness, Inc.
®
Model No. WEBE13872
Serial No.
Write the serial number in the space
above for future reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you have
questions, or find that there are
missing or damaged parts, we
will guarantee you complete sat-
isfaction through direct assis-
tance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
VISIT OUR WEBSITE AT:
www.weiderfitness.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL

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Summary of Contents for Weider 138

  • Page 1 Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre- pared to give the following information when calling: 1. The MODEL NUMBER of the product (WEBE13872). 2. The NAME of the product (WEIDER ® 138 Weight Bench).
  • Page 2 This warranty gives you specific legal rights. You may also have other rights which vary from state to state. ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 WEIDER is a registered trademark of ICON Health & Fitness, Inc.
  • Page 3 Part List - Model No. WEBE13872 Important Precautions R0699A Key No. Qty. Description Key No. Qty. Description WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. Upright 1” Angled Round Cap Frame 38mm Square Inner Cap Crossbar...
  • Page 4 ® 138 Weight Bench will help you WEIDER ® 138 Weight Bench (see the front cover of to achieve the specific results you want. this manual). For your benefit, read this manual carefully before Before reading further, please look at the drawing using the WEIDER ®...
  • Page 5 for 3 minutes after each set if you are doing a muscle STAYING MOTIVATED Part Identification Chart - Model No. WEBE13872 R0699A building workout, 1 minute after each set if you are doing a toning workout, and 30 seconds after each set For motivation, keep a record of each workout.
  • Page 6 Assembly Exercise Guidelines THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Before beginning assembly, carefully read the • As you assemble the weight bench, make sure following information and instructions: that all parts are oriented as shown in the •...
  • Page 7 3. Make sure the Uprights (1) are oriented as Adjusting the Weight Bench Long bracket shown. The long bracket on the weight rests on Weight must be on the side indicated. Attach the Frame Rests (2) to the Crossbar (3) with two M8 x 57mm Bolts The weight bench is designed to be used with your own weight set (not included).
  • Page 8 7. Tap a 1” Square Inner Cap (35) into the indicated 11. Tap two 30mm Square Inner Caps (22) into each ends of the two Backrest Tubes (5). open end of the left Fly Arm (25). Push a 1” Round Inner Cap (24) into the end of the weight Attach each Backrest Tube (5) to the Backrest (6) tube.