Related Manuals for 100FIT 30T
Summary of Contents for 100FIT 30T
- Page 1 WWW.HUNDREDFIT.COM MOTORIZED TREADMILL INSTRUCTION MANUAL-30T PLEASE READ ALL INSTRUCTION IN THE OWNER'S MANUALCAREFULLY BEFORE ASSEMBLY AND USE THE TREADMILL. AND KEEP IT FOR FUTURE REFERENCE.
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Page 2: Table Of Contents
CONTENT 1. Product overview ........01 2. safety instructions ......05 3. Installation Notes ....... 08 Computer instruction ......5. Bluetooth music ......... 10 6. Daily maintenance ......11 7. Warm-up stretching ......13... -
Page 3: Product Overview
Product Overview ① Product functional area indicator Display Security lock storage box storage armrest armrest Running belt Side rail Side rail Power switch... - Page 4 ②. Product accessories list Name Graphics Quantity Machine Instructions Security lock Screw bag Silicone oil ③ Product parameters Category single function Grey color： 32KG Net weight： 400*1200mm Running belt： 1500*685*1190mm Product size： 1.5HP Motor power： 0.8-12km/h Speed range： 100KG User max weight： Product picture...
- Page 5 ④ Exploded drawing...
- Page 6 ⑤ Exploded drawing list Name Name Left column Right column Main Frame Console frame Main frame horizontal tube Motor Running deck 10 Front roller 11 Rear roller 12 L-shaped hexagon wrench 13 Cross open wrench 14 Running belt ∮ ∮ 15 Multi-slot belt 28.5* 4.5*11Frame feet 18 Console panel 17 Console top cover...
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Page 7: Safety Instructions
head tapping screws tapping screws ST4.0*16 cross recessed pan ST4.0*25 cross recessed pan head head tapping screws tapping screws ST4.2*16 Phillips flat head ST4.2*25 Phillips flat head self-tapping self-drilling screws tapping and self-drilling screws Safety Instructions This product considers many safety issues in the design and manufacture, but to prevent safety matters, please follow the instructions below, we will not bear any consequences caused by abnormal operation. - Page 8 hands and feet in the gap under the running belt to avoid pinching. Please place the product in a place with dry air, clean environment and flat ground 1.7. to avoid sun exposure. Do not place it in a humid or dusty place。 When the product is not used for a long time, please place the product properly, 1.8.
- Page 9 2. Special safety instructions Put the treadmill in a place where the plug can be inserted into the 2.1. socket, and insert it into the socket. No looseness is allowed. Please use qualified sockets to avoid the dangers. 2.2. If the plug and socket are not compatible, please do not move the plug, ask an 2.3.
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Page 10: Installation Notes
Installation Instruction Single function installation instructions Lift the treadmill out of the packing box (Figure 1), then lift the meter and the column (Figure 2), and fix them on both sides of the left and right columns with M8*15 screws (Figure 2). Figure1 Figure2 Fold up the meter (figure 3), fix the dial on the column with M8*15 screws, tighten all... -
Page 11: Computer Instruction
4.Computer instruction. When you use the treadmill, for your safety, you must use a grounded power socket 1.First, place the treadmill on a level and open ground. Turn on the power, turn on the power switch, the power switch indicator lights up, 1.2. -
Page 12: Bluetooth Music
panel) 1.9. Speed direct selection button: Press the panel direct speed selection butto n, press the direct selection speed suitable for you, so that you can enter the speed range you want faster. 5.Bluetooth music connection 1.Audio input: Open the mobile phone Bluetooth, find the system music Bluetooth “WZKJ”,after the connection is successfully, the audio signal on the mobile phone can be wirelessly transmitted to the color screen speaker for playback. -
Page 13: Daily Maintenance
6.Daily maintenance Important reminder .Do not use sandpaper and solvents to clean the treadmill. .The controller part of the treadmill should not be directly exposed to sunlight or moisture to avoid damage. .Always check and lock all parts of the treadmill. Damaged parts must be replaced immediately. - Page 14 the left and right sides of the breath must rotate the same. 2.Adjust the running belt to the middle 2.1When you use a treadmill, due to the different forces used by the two feet when running, the pressure on the running belt is unbalanced, causing the running belt to deviate from the center.
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Page 15: Warm-Up Stretching
7.warm-up stretching 1. Points to note before exercise: 1.1 A successful exercise plan must include warm-up, aerobic and soothing exercises; the number of exercises should be at least two to three times a week, exercise one day off, and after a few months, you can increase the number of exercises to one Thursday to five days . - Page 16 a large lunge,while keeping the right knee off the ground, the right hand touched the ground, and the left elbow moved to the left instep. Move your left hand out of your left foot and touch the hips with both hands on the ground.
- Page 17 2.5 Walking with both hands: Straighten your legs, bend over, and lay your hands flat on the floor. Tuck your belly and move your hands forward. At this time, the legs still can't be flexed, both hands are on the ground, and some steps forward with the feet (knees can't be bent).
- Page 18 3.3 Chest extension: This action is mainly to stretch the muscles on the upper edge of the chest, which can relax the muscles and increase softness. Practice: Stand next to a stable upright support. After placing one hand on the support, keep the upper arm and shoulder on the same plane.
- Page 19 according to the support surface, hip joint and shoulder height, arms stretched over the head. Keep your arms and legs straight, bend your hips, flatten your back, and grasp the support surface with both hands. Exhale and pu down on the support surface to form a back arch. Hold for 10 seconds and do 4 set.