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Bowflex Boost User Manual page 6

The smart activity tracker

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Current Day Tab
Current Day: Activity screen
The Current Day : Activity screen shows your current daily totals based on the last time
the device was synced for Activity Level, Steps, Calories, and Distance. These value are
presented in relation to your Goals.
Note: If the Gauge setting is OFF, the Activity screen will only display your current totals
without a reference to the Goals.
To see your current totals, be sure to synch your device and allow the app to update the
values. Synching does not happen automatically, so develop a daily routine to follow your
activities. The activity values for the Current Day will end when Sleep mode is activated,
resetting them to zero for the next day.
Workout Values
Activity Level - shows an estimate of how many minutes you have been active for the day.
"Active" is when the device is moved more than a foot, such as the natural arm swing of a
runner or elliptical user.
Steps - shows an estimate of how many steps you have taken over the day.
Calories (kcal) - shows an estimate of how many calories (kilocalories) have been burned
over the day.
Distance (km) - shows an estimate of how many kilometers have been covered for the
day based on the User height.
Post to Social Media
Want to share with others? Select a Social Media, customize your message, and a
screen shot of your Activity screen will be posted along with it.
Swipe the screen to the left to see the Current Day: Sleep screen.
The Current Day : Sleep screen shows your activity from when you activated the Sleep
mode to the Wake up time. The device is able to estimate how long it took you to fall to
sleep, as well as how much time you actually spent sleeping.
Note: The level of "activity" during sleep is lower than the active part of the day.
6
User's Manual

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