C
OOKING CHART
FOOD
Baked
Potatoes
Frozen
1 to 4 cups
Vegetables
(250 mL to 1 L)
Fresh
1 to 4 cups
Vegetables
(250 mL to 1 L)
Frozen Entree
Rice
Fish, Seafood
1
⁄
4
(113 to 907 g)
U
REHEAT
SING
1. Put the food in the oven and close the
door.
2. Touch REHEAT for desired food.
(See the following chart.)
SERVING SIZE
1 to 4 medium,
about 8 to 10 oz
(227 to 284 g) each
Works best if entree
is 10 to 20 oz.
(284 to 567 g)
1
⁄
to 2 cups (125 to
2
500 mL) of dry rice
(Use medium or long
grain rice. Cook
instant rice accord-
ing to directions on
the package.)
•
to 2 lbs
DIRECTIONS
•
Pierce each potato several times with a fork and place
on the oven tray around the edge, at least 1 inch (2.5 cm)
apart.
•
Remove from package. Place vegetables in a
microwavable container. Cover with plastic wrap and vent.
•
Most vegetables need stirring and 2-3 minutes standing
time after cooking.
•
Place moist vegetables in a microwavable
container. Cover with plastic wrap and vent.
•
Most vegetables need stirring and 2-3 minutes standing
time after cooking.
•
Remove from outer package. Loosen cover on three
sides. If entrée is not in a microwavable container, place it
on a plate, cover with plastic wrap and vent.
•
Most entrees need 2-3 minutes standing time after
cooking.
•
Follow measurements on package for ingredient amounts.
Place rice and liquid (water or chicken or vegetable stock)
in a microwavable dish with lid. Cover with lid. When
cooking is complete, allow rice to stand 5 minutes or until
liquid is absorbed. Stir rice.
Place the food around the sides of a microwavable
container. Season and add
(wine, water, salsa, etc.) if desired. Cover with plastic wrap,
vented.
3. Touch START.
REHEAT will start automatically after a short delay.
NOTE: When covering foods, be sure to leave an
opening big enough for moisture to escape so that the
sensor can determine cooking or reheating time.
SENSOR COOKING
1
⁄
to
1
⁄
cup (63 to 125 mL) liquid
4
2
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