Warm-Up Mode - Vision Fitness Simple and Deluxe Owner's Manual

WARM-UP MODE - HR1
Now the Treadmill is in the manual warm-up mode.
You control both the speed and elevation to reach your target heart rate
plus or minus three beats per minute (BPM). Once a steady heart rate is
found, the console will beep three times and then enter the Heart Rate
Training mode.
WARM-UP MODE - HR2
Now the Treadmill is in the warm-up mode.
The Treadmill is in manual mode for the three minute warm-up; you select
your speed and elevation. At the end of three minutes, if you have not
achieved / 3 BPM of the target heart rate, the Treadmill will incline to
+
–
/ 3 BPM of your target heart rate. The incline will continue to adjust to
+
–
maintain your target zone.
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