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Summary of Contents for Tunturi Gamma 300
- Page 1 T. I . E . G A M M A 3 0 0 Owner's Manual :: 2-22 Mode d'emploi :: 23-44 Manual del usario :: 45-66 Gebruikers gids :: 67-88 583 4019B © TUNTURI 2001 :: 1...
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Page 2: Function Keys
User function allows you to store your user data and user code. Start an exercise by entering your user code so Gamma 300 recognises you. On the basis of the data you enter, Gamma 300 defi nes your personal training values. You need your user code in Coach function. You may choose freely whether or not to apply a password. -
Page 3: Operation Keys
On the right of the display, you will see a list of languages Gamma 300 speaks: English, German, French, Dutch, Italian, Swedish and Finnish. The factory default setting for Gamma 300 is English. Use the up/down setting keys to select your language. - Page 4 HELP :: Help function is there to guide you in using Gamma 300. For further information on the basic functions of Gamma 300, start your exercise by pressing the Help function key for a tutorial. You can also access the tutorial later by pressing the Help key for 3 seconds.
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Page 5: Units Of Measurement
Please note that in order to give correct user information to Gamma 300, you need to set all the zone values. Use the up/down keys to move from one value to another. Operation key Normal resets the heart-rate levels to those calculated by Gamma 300. -
Page 6: Manual Training
You can change the heart-rate mode during the exercise. Make these changes in the same way you set the mode up. If Gamma 300 does not receive a heart-rate signal, the treadmill 10 :: stops and the display informs the user. Check that you have followed the instructions given on heart-rate measurement. -
Page 7: Individual Displays For Exercise Values
Gamma 300 interrupts the test and displays a message on-screen. Gamma 300 uses the Tunturi 2 km Walking Test. This is a so-called indirect test that measures your fi tness level based on your heart-rate. The 2 km Test is preceded by a warm-up period whose duration is user determined. - Page 8 When you are ready to start the Test itself, press operation key Ready and it begins immediately. The test distance is 2 km. Walk as fast as you can, but don’t run! Gamma 300 measures your fi tness level based on your heart-rate. Tunturi recommends you continue walking slowly for a few minutes after the test, so that your heart-rate returns smoothly to normal.
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Page 9: Exercise Profi Les
Exercise Profi les Another form of exercise offered in Coach function is based on individual, separate pre-programed workouts, or exercise profi les, in which the requirements vary in a pre-determined way. You can also design your own profi les and store them to be used later. Pre-programed profi... -
Page 10: Exercise Programs
Endurance programs. For the Endurance Program, you design an exercise schedule with Gamma 300's help that maintains or improves your fi tness in the way that best suits you. The Weight-Control Program helps you reach your desired target weight. - Page 11 Operation key End allows you to delete a whole exercise program. In order not to accidentally lose a program you drew up, Gamma 300 prompts you to confi rm your choice. Press operation key Cancel to return to the previous display without removing the program.
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Page 12: Maintenance
Do not let the T.I.E. interface come into contact with water. Always dry the surface of the Gamma 300, if there are any drops of sweat on it. Use a soft, absorbent cloth. Do not use solvents to clean the user interface surface. - Page 13 GAMMA 300 (413201) TUNTURI OY LTD P.O. Box 750, FIN - 20361 Turku, FINLAND Tel: +358-(0)2-513 31 Fax: +358-(0)2-513 3332 http://www.tunturi.com Item Part no Description 1 233 4016 Display unit 2 173 4049 Meter upper cover 3 173 1026 Meter lower cover...