Related Manuals for Sunbeam Juice Life JS7300
Summary of Contents for Sunbeam Juice Life JS7300
- Page 1 Juice Life Multipurpose wheatgrass, fruit and vegetable juicer Instruction Booklet JS7300 Please read these instructions carefully and retain for future reference.
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Page 2: Table Of Contents
Contents Sunbeam’s Safety Precautions Features of your Sunbeam Juice Life Parts of your Sunbeam Juice Life Assembling your Sunbeam Juice Life Helpful Hints for Juicing Common Usage of Selected Herbs Colour Wheel of Plant Food Nutrition Health Benefits of Plant FoodsA to Z... -
Page 3: Sunbeam's Safety Precautions
If you have any concerns regarding the performance and use of your appliance, please visit www.sunbeam.com.au or contact the Sunbeam Consumer Service Line. Ensure the above safety precautions are understood. • Ensure the juicer is correctly and completely assembled before turning the appliance ‘On ’. -
Page 4: Features Of Your Sunbeam Juice Life
Features of your Sunbeam Juice Life Food pusher Guides food evenly down the food tube. Reverse/off/on switch Easy to use operating switch starts and stops the operation of the slow juicer and also includes a reverse function to free up any wedged food stuffs. - Page 5 Juice strainer Hopper Juicing screw The slow moving "stone mill" style juicing gear (screw) grinds fruit and vegetables at a gentle 100 revolutions per minute. Strainer cap Juicer end nozzle Pulp catch bowl Juicer catch bowl Puree nozzle Grind nozzle Juice nozzle...
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Page 6: Parts Of Your Sunbeam Juice Life
Figure 4 illustrates nozzles left to right. 5. Hopper and food pusher, figure 5. 6. Motor body of the Sunbeam Juice Life, figure 6. 7. Juice and pulp container, figure 7. -
Page 7: Assembling Your Sunbeam Juice Life
Heading Assembling your Sunbeam Juice Life Before Use After unpacking your Sunbeam Juice Life Juicer, we recommend that you disassemble the unit before using for the first time. Wash all parts except the motor body in hot soapy water. Rinse and dry immediately. -
Page 8: Helpful Hints For Juicing
Helpful Hints for Juicing • The Sunbeam Juice Life juices wheatgrass, leafy greens and herbs, fruit and vegetables. • Never force the food pusher down the chute with heavy pressure. Heavy downward pressure may bend the steel juicer screw shaft. Such heavy pressure indicates that 1) the feed chute is overfilled, or 2) the juicer body is clogged. -
Page 9: Common Usage Of Selected Herbs
Common Usage of Selected Herbs Herb Reputed benefits Alfalfa Laxative Diuretic Antiseptic Aloe Vera Antiviral and antibacterial Antiinflammatory Moisturising Wound-healing Calendula Muscle relaxant (Marigold) Digestive remedy Fennel Antiinflammatory Diuretic Digestive aid Fenugreek Expectorant Antiinflammatory Demulcent Vulnerary Flaxseed Laxative Pain relief Garlic Antibacterial, antiviral, antifungal... - Page 10 Common Usage of Selected Herbs continued Herb Reputed benefits Peppermint Antispasmodic Bile flow stimulant Raspberry leaf Strengthens and tones uterus Sage Carminative Antispasmodic Antimicrobial Antiinflammatory Thyme Carminative Antispasmodic Antimicrobial Expectorant Common Uses Improves digestion Relieves smooth muscle spasms Prepare mothers for child birth Diarrhoea Colds Sore throats...
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Page 11: Colour Wheel Of Plant Food Nutrition
Colour Wheel of Plant Food Nutrition... - Page 12 Colour Wheel of Plant Food Nutrition continued Plant food Green Alfalfa Apple Asparagus Beans (green) Bok Choy Brussels Sprouts Cabbage Capsicum Celery Coriander Cucumber Grapes Honeydew melon Lettuce Lime Parsley Pea (green) Thyme Watercress Nutrition Beta carotene, calcium, vitamins D, E, K Pectin, potassium, vitamin C, dietary fibre, boron, flavonoids, phenolics Dietary fibre, beta carotene, vitamins C, E, folate,...
- Page 13 Colour Wheel of Plant Food Nutrition continued Plant food Dark green Basil Beetroot Broccoli Kale Kiwifruit Mint Rosemary Sage Spinach Wheatgrass Yellow Banana Corn Grapefruit Lemon Nashi Passionfruit Peach Pear Pineapple Nutrition Terpenoids, flavonoids Leaves: beta carotene, calcium, iron Vitamin C, dietary fibre, iron, potassium, vitamin E, folate, beta carotene, flavonoids, sulphoraphane, phenolics, lutein, zeaxanthin Carotenoids, vitamin C, flavonoids, sulphur compounds...
- Page 14 Colour Wheel of Plant Food Nutrition continued Plant food Orange Apricot Carrot Mandarin Mango Nectarine Orange Rockmelon Apple Capsicum Cherry Raspberry Strawberry Tomato Pink Pink Grapefruit Papaya Pawpaw Watermelon Nutrition Beta carotene, vitamin C, dietary fibre, flavonoids Beta carotene, folate, dietary fibre Vitamin C, Dietary fibre Beta carotene, vitamin C, potassium, flavonoids, dietary fibre, vitamin E...
- Page 15 Colour Wheel of Plant Food Nutrition continued Plant food Purple Beetroot Eggplant Grapes Olive Plum White Cauliflower Chives Fennel Garlic Ginger Leek Lychee Onion Parsnip Shallots Blue Blueberry Nutrition Root: Folate, potassium, phenolics Dietary fibre, antioxidants Dietary fibre, vitamin C, potassium, vitamin A, flavenols, phenolics, vitamin E Vitamin E Vitamins C, E, potassium, carotenoids, phenolics,...
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Page 16: Health Benefits Of Plant Foodsa To Z
Health Benefits of Plant Foods A to Z Nutrient Role in health Antioxidant A substance that prevents oxygen-damage to cells. Antioxidants combat free radicals and are believed to slow the ageing process and help protect the body from cancer. Anthocyanidins See flavonoids Beta Carotene A form of carotenoid, beta carotene is transformed into vitamin A... - Page 17 Health Benefits of Plant Foods A to Z continued Iron A mineral needed for the production of red blood cells and muscles. Iron carries oxygen around the blood and is best absorbed from animal sources. Lignin A ‘woody’ type of insoluble fibre. See ‘Dietary Fibre’. Lycopene A type of carotenoid that may help to prevent cancers of the prostate, stomach and pancreas.
- Page 18 Health Benefits of Plant Foods A to Z continued Sulphur A group of antioxidant compounds that enhance immune function, Compounds reduce the size and number of tumour cells, assist in the excretion of carcinogens andtrigger enzyme systems that block or suppress damage to DNA.
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Page 19: Disassembling Your Sunbeam Juice Life
Disassembling your Sunbeam Juice Life 1.Turn the power ‘Off ’ at the power outlet and unplug the cord. 2.Separate the entire juicer body from the motor body. Turn the locking nut on the motor body to the left or anti-clockwise, figure 12. -
Page 20: Fast Clean Up
As an alternative, try the same recipe with bicarbonate of soda. Vegetable stains on the juicing screw are normal. Dishwashing All parts of the Sunbeam Juice Life, excluding the motor body, can be placed in the dishwasher for effortless cleaning after juicing. -
Page 21: Recipes
Recipes VEGETABLE JUICES Serving size = 1 cup All recipes are designed to make 2 serves, but the serve size may vary according to vegetable sizes. Orange Soother 5 large carrots 4 stalks celery 2 Lebanese cucumbers 1 clove garlic Per serve 245KJ Carbohydrate 9.3g... - Page 22 Heading Recipes continued Rocket Fuel 4 carrots 2 cups alfalfa sprouts 3 stalks celery 2 fistfuls wheatgrass Per serve 237KJ Carbohydrate 8g Per 100ml 197KJ Carbohydrate 6.7g Immune booster 1 ½ cups broccoli, chopped 3 carrots ¾ cup beetroot, chopped Per serve 589KJ Carbohydrate 10g...
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Page 23: Fruit Juices
Heading Recipes continued FRUIT JUICES Serving size = 1 cup All recipes are designed to make 2 serves, but the serve size may vary according to fruit sizes. Detoxifier 3 apples 3 pears 1 lime (no rind) Per serve 598KJ Carbohydrate 32.4g Protein 0.8g Per 100ml 378KJ... - Page 24 Heading Recipes continued Citrus Sunrise 1 pink grapefruit 2 oranges ½ punnet raspberries or strawberries Per serve 406KJ Carbohydrate 17.2g Protein 2.6g Per 100ml 180KJ Carbohydrate 7.6g Summer daze 600g watermelon ½ pineapple 2 sprig mint Per serve 510KJ Carbohydrate 24.4g Protein 2.1g Per 100ml 203KJ Carbohydrate 9.7g...
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Page 25: Mixed Vegetable And Fruit Juices
Heading Recipes continued MIXED VEGETABLE AND FRUIT JUICE Serving size = 1 cup All recipes are designed to make 2 serves, but the serve size may vary according to fruit and vegetable sizes. Zinger ¼ small pineapple 2 Green apples 1 stalk Celery 1 sprig Mint ¼... - Page 26 Heading Recipes continued Magenta magic 1 small beetroot 2 carrots 2 apples ¼ small pineapple Per serve 633KJ Carbohydrate 32g Per 100ml 352KJ Carbohydrate 17.7g Protein 1.3g Lyco-virgin Mary 3 tomatoes 1 stalk celery 1 carrot Per serve 217KJ Carbohydrate 6.8g Per 100ml 120KJ Carbohydrate 3.7g...
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Page 27: Baby Food
Heading Recipes continued BABY FOOD Making your own babies food is wonderful. The Juice Life makes baby food suitable for babies 6 months and over. We recommend that you make sure your slow juicer has been thoroughly cleaned before pureeing. Tips for freezing baby food: Food can be frozen in a clean ice cube tray in portions, covered, and once frozen, transferred to a... -
Page 28: Pasta
Heading Recipes continued Pear, Banana and Papaya 1 large brown pear 1 small banana ¼ papaya 1.Peel pear and chop into chunks. 2.Boil pear until tender; drain and allow to cool for 10 minutes. 3.Peel banana; chop into chunks. Peel papaya and remove seeds;... -
Page 29: Pasta And Sauces
Heading Recipes continued PASTES AND SAUCES Salsa Verde 1 cup flat leaf parsley ½ cup dill ½ cup mint leaves 2 cloves garlic 1 tablespoon capers 1 tablespoon grated lemon rind Sea salt and freshly ground black pepper 1 cup extra virgin olive oil 1.Combine all ingredients in a bowl. -
Page 30: Dips
Recipes continued Laksa Paste ½ cup dried shrimp 3 large dried chillies, seeds removed, chopped 1 tablespoon blachan (belecan) or shrimp paste 6 thai shallots or eshallots, quartered 6 candle nuts 5 cloves garlic 4 kaffir lime leaves ¼ cup firmly packed Vietnamese mint leaves, roughly chopped 3 fresh chillies, seeds removed, chopped 2 stalks lemon grass, white only, sliced thinly... - Page 31 Recipes continued Hummus 420g can chickpeas, rinsed, and drained ¼ cup tahini ¼ cup lemon juice ¼ cup water ¼ cup olive oil 1 clove garlic, crushed ½ teaspoon ground cumin ½ teaspoon salt 1.Combine ingredients in a bowl. 2.Assemble slow juicer with the blank strainer and the puree nozzle.
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Page 32: Frozen Fruit Sorbets
Recipes continued FROZEN FRUIT SORBETS Summer Breeze 1 mango or 3 frozen mango cheeks 250g strawberries 3 ripe bananas 2 passionfruit, chilled 1.If using fresh mango peel and cut flesh away from seed. Remove hulls from strawberries and cut in half or quarters if large. - Page 33 Heading Recipes continued Eyesight Delight ½ rockmelon ½ papaya 2 peaches or nectarines 3 ripe bananas 1.Remove skin and seeds from the rockmelon, papaya and peaches. Cut into cubes. Peel bananas. 2.Place all fruit on a tray in a single layer; cover with a plastic bag or cling wrap and place in the freezer until frozen.
- Page 34 ‘Sunbeam’, is a registered trademark of Sunbeam Corporation. ‘Juice Life’ is a trademark of the Sunbeam Corporation. Made in Korea. Due to minor changes in design or otherwise, the product may differ from the one shown in this leaflet. Backed by Sunbeam's 12 Month Replacement Guarantee and National Service Network.
- Page 36 Consumer Hotline Australia 1800 025 059 New Zealand 0800 786 232 www.sunbeam.com.au is a registered Trademark of Sunbeam Corporation Limited. ACN 000 006 771. © Sunbeam Corporation Limited 2004.