Low-Fat Strawberry Orange Smoothie; Lemonade Watermelon Soother; Chocolate Treat - Back to Basics 5500 User Manual

LOW-FAT STRAWBERRY ORANGE SMOOTHIE

2 cups
⁄ cup
1
2
1 cup
1 cup
1 cup
Pour in all liquid ingredients. Add all frozen ingredients. Blend at PULSE
setting for 30 seconds; then blend until smooth. While the machine is
running, move the Stir Stick around counter-clockwise to aid mixing.
Serve immediately. Makes 3–5 servings.

LEMONADE WATERMELON SOOTHER

2 cups
3 oz
1 cup
1 tsp.
1-2 cups
*add water if necessary
Pour in all liquid ingredients. Add all frozen ingredients. Blend at PULSE
setting for 30 seconds; then blend until smooth. While the machine is
running, move the Stir Stick around counter-clockwise to aid mixing.
Serve immediately. Makes 3–5 servings.

CHOCOLATE TREAT

3.5 oz
⁄
1
1 cups
2
1 ⁄ cups
1
2
1
Pour in all liquid ingredients. Add all frozen ingredients. Blend at PULSE
setting for 30 seconds; then blend until smooth. While the machine is
running, move the Stir Stick around counter-clockwise to aid mixing.
Serve immediately. Makes 3–5 servings.
5000Manual*.indd 18
RECIPES
strawberries
orange juice
skim milk
plain nonfat yogurt
ice
watermelon (pulp, not rind)
frozen lemonade concentrate (
lemon/lime soda
grenadine syrup
ice, to desired consistency
package of instant chocolate pudding mix
milk
ice
banana
18
⁄ of a 6 oz can)
1
2
10/13/06 9:18:33 AM