Sony VGN-FJ300 Series User Manual page 45

To view the contents of the Memory Stick media
1 Click Start and then My Computer to open the My Computer window.
2 Double-click the Memory Stick media icon
To format a Memory Stick media
Use the Memory Stick Formatter software. See the help file on the Memory Stick Formatter software for details.
to view the list of data files saved in the Memory Stick media.
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Using Your VAIO Computer