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1. Always use microwave safe dish.
2. Start meat fat side down. After half of cooking time, turn meat fat side up. Shield with foil any portions that are starting to overcook.
3. Allow about 10 minutes standing time for most roasts before carving.
Food
Beef
Ground, crumbled
Casserole
(for casseroles
or soup)
(1-lb.)
(l Y2-lbs.)
Meatballs
Pie plate or
(1-lb.)
oblong dish
Patties
(4 patties per lb.)
dish (with trivet
(1 to 2 patties)
if desired)
(3 to 4 patties)
or ceramic
dinner plate
Meat loaf
Loaf dish
Pot roasts
Casserole or
oblong dish
Simmered beef
Casserole
(corned beef or
brisket)
Tender roasts (rib,
high quality rump,
and tri~et
sirloin tip)
Pork
Bacon
Microwave
safe plate
Pork sausage
Microwave
patties (raw)
safe cookware
Pork link sausage
Microwave
(raw)
safe cookware
Canadian bacon
Microwave
(2 slices)
safe cookware
(4 slices)
(6 slices)
Cover
Power hvel & Time
No
High (10)
High (10)
Wax paper
High (10)
High (10)
Wax paper
High (10)
High (10)
Plastic wrap
Meal-High (7)
(or cook to 165°)
Lid or
High (10),
plastic wrap
then
Medium (5)
Lid or
High (10),
plastic wrap
then
Low (3)
Wax paper
Medium (5)
Min.
per lb.
11 to 13 115° to 125°
Rare
Medium 13 to 15 125° to 140°
Well
15 to 17 140° to 155°
Paper towel
High (10)
Wax paper
High (10)
Wax paper
High (10)
Wax paper
High (10)
High (10)
High (10)
16
Stir after half of time. Add sauce or
casserole ingredients and finish. To cook
frozen block, microwave 10 to 15 minutes,
6 to 8 min.
breaking up and stirring every 5 minutes.
7 to 9 min.
Round dish: arrange in circle around edge of
7 to 8 min.
dish. Rearrange after half of time.
10 to 13 min.
Oblong dish: arrange in rows. Rearrange
every 3 minutes.
Cover with wax paper. If desired, add
browning sauce or agent.
3 to 4 min.
5 to 6 min.
29 to 32 min.
Rotate dish 1/4 turn after half of time.
Let stand 10 minutes after cooking.
10 min.
Brush with browning sauce and add 1/2 cup
water per pound of meat. Cover with lid or
25 to 30 min.
plastic wrap. Microwave at High (10) 10
per lb.
minutes; turn roast over. Continue
microwaving at Medium (5), turning over
again after half of time. Add vegetables if
desired, after half of time. Recover and
finish.
10 min.
Add 1 cup water per pound of meat. Cover
with lid or plastic wrap. Microwave at High
30 to 35 min.
(10) 10 minutes; turn over. Continue
per lb.
microwaving, turning over again after half of
time. Let meat stand in broth at least 10
minutes after cooking. For boiled dinner,
remove meat; cook vegetables in broth.
Turn meat over after about half of total
cooking time. Let meat stand 10 to 15
Internal
minutes before carving. If desired, brush
Temp.
with browning sauce or agent before
cooking.
Arrange in single layer on paper towels or on
per slice
trivet set in dish.
4 to 5 min.
Arrange in single layer. Rotate 1/4 turn after
half of time.
1/2 to 3A min.
Arrange in single layer. Rearrange after half
per link
of time.
Arrange in single layer
1 to lti min.
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