LIFESTYLER 831.2974 Owner's Manual
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LIFESTYLER 831.2974 Owner's Manual

LIFESTYLER 831.2974 Owner's Manual

Sears stepper machine user manual
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• O.W.O MPH
Jk 1.25HORSEPOWER
DC MOTOR
• STEP CONTROL MANUAL INCLINE
A MADEIN
THE U.S.A.
Model No. 831.297400
Serial No.
The serial number can be found in the
location shown below. Write the serial
number in the space above.
Number
Decal
CAUTION!:
Read all safety precautions
and instructions
in this
manual
before using this
equipment.
Keep this
manual
in a safe place for
future reference.
OWNER'S MANUAL
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179

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Summary of Contents for LIFESTYLER 831.2974

  • Page 1 CAUTION!: Read all safety precautions and instructions in this manual before using this equipment. Keep this manual in a safe place for future reference. DC MOTOR A MADEIN THE U.S.A. OWNER'S MANUAL SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179...

  • Page 2: Table Of Contents

    For 90 days from the date of purchase, when proper assembly and maintenance procedures detailed in the Owner's Manual are followed, SEARS will, free of charge, repair or replace and install a replacement part for any defective part, when this treadmill is used in a normal manner.

  • Page 3: Important Safety Precautions

    IMPORTANT SAFETY PRECAUTIONS WARNING: To reduce the followlng Important safety 1. Position the treadmill on a level surface, mill. Do not place the treadmill openlng. Do not operate where Istered. When connecting the power plug the power cord directly No other appllance should surfaces.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the SEARS _ LIFESTYLER blends advanced technology exercise in the convenience For your safety and benefit, read this manual carefully before using the treadmill. additional questions, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m.

  • Page 5: Assembly

    ASSEMBLY The treadmill is delivered in the compact stowaway remove all packing materials. Do not dispose of the packing materials until assembly TOOLS REQUIRED FOR ASSEMBLY: To convert the treadmill to the operating position, first raise the Right Handrail (20) and the Left Handrail (not shown) to a vertical position.

  • Page 6: Operation And Adjustment

    OPERATION AND ADJUSTMENT APPLYING SILICONE LUBRICANT To reduce the friction of the walking belt and minimize wear, a non-oil-, non-petroleum-base applied to the walking platform before the treadmill is used. WITH THE POWER CORD the walking belt and spray lubricant generously onto the indicated area.
  • Page 7 DIAGRAMOF THE CONSOLE j_JSMA_'_I MOTIVATIONAL FITNESS Motivational Fitness Monitor- Pulse Earclip Jack Power Indicator "_Power INSTALLING BATTERIES The motivational fitness monitor requires two "AA" batteries (not included); alkaline batteries are recommended. Slide the battery cover open. Grasp the red cord and remove the battery clip from the console.
  • Page 8 INCLINEADJUSTMENT Tovary the intensityof your exercise, treadmill can be adjusted using the incline pedal located at the front of the treadmill. mill, grasp the handrail with one hand while pressing down on the incline pedal with your foot. lift up on the treadmill while pressing down on the incline pedal with your foot.

  • Page 9: Trouble-Shooting And Storage

    TROUBLE-SHOOTING AND STORAGE Most tresdmlll problems can be solved that applies to your treadmill and follow the steps listed. If further assistance is needed, please call our Customer Service Department 3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). 1.
  • Page 10 4. SYMPTOM:THE WALKINGBELTSLOWSWHENWALKED ON Apply silicone lubricant to the walking platform a° hours of use, and whenever recommended.) (See OPERATION If an extension cord is needed, use only a 14-gauge general-purpose If the walking belt is overtightened, may decrease and the walking belt may be permanently damaged.
  • Page 11 STORAGE illl Unplug the power cord when the treadmill is not in use. Remove one bolt and washer from the lower end of each handrail. Loosen the other bolts in each handrail. Carefully lay the console on the treadmill. Keep the bolts and washers in a secure location.

  • Page 12: Conditioning Guidelines

    CONDITIONING The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. kWARNING: This Is especially Important health problems. EXERCISE INTENSITY To maximize the benefits of exercising, intensity level can be found heart rate should be maintained exercise.
  • Page 13 SUGGESTED STRETCHES The following stretches can provide a good warm-up or cool-down. shown in the drawings below. Move slowly as you stretch_never TOE TOUCH STRETCH Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 14: Part List

    PART LIST---Model Part Qty. Description 112362 Left Handrail 013464 Long Handrail Bolt 106337 Safety 054013 Clothes 101508 Pulse Earclip 108080 Small Screw 111167 Console 112503 Console 110000 Speed Control 112404 Incline Shock Nut 054016 E-Clip 008149 Shock Bracket 059019 Rubber 112507 Shock 012108...

  • Page 15: Exploded Drawing

    EXPLODED DRAWING.--Model No. 831.297400 Rev. 4/93 601;;;_ 59...

  • Page 16: Ordering Replacement Parts

    TREADMILL. All parts listed may be ordered through SEARS, SEARS RETAIL STORES. If parts you need are not stocked locally, your order will be transmitted to a SEARS TION CENTER for handling. WHEN ORDERING...

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831.2974008.0

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