Table of Contents
Advertisement
Quick Links
Patent Pending
Model No. 831.285780
Serial No.
Write the serial number in the space
above for future reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this
manual for future reference.
Serial
Number
Decal
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
USER'S MANUAL
Advertisement
Table of Contents
Related Manuals for Sears 831.285780
Summary of Contents for Sears 831.285780
- Page 1 Write the serial number in the space above for future reference. Serial Number Decal CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179...
-
Page 2: Table Of Contents
WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. SEARS assumes no responsibility for personal injury or property damage sustained by or through the use of this product. -
Page 3: Before You Begin
¨ and serial number before calling. The model number is 831.285780. The serial number can be found on a decal attached to the stepper (see the front cover of this manual for the location). -
Page 4: Assembly
ASSEMBLY Assembly requires two people. Place all parts of the stepper in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Read each step carefully before beginning. THE FOLLOWING TOOLS ARE REQUIRED FOR ASSEMBLY: The included allen wrench screwdriver 1. - Page 5 4. Slide the Right Handlebar (10) onto the right side of the Upright (2). To keep the Handlebar from binding, slide both ends of the Handlebar on at the same time. While another person pulls back the upper end of the Foam Handgrip (57), loosely thread two #8 x 1/2Ó...
-
Page 6: How To Use The Image
HOW TO USE THE IMAGE The stepper console offers a variety of features to help you get the most from your exercise. When the console is in the manual mode, the stepping speed can be changed with a touch of a button. As you exercise, four LED displays will provide continuous exercise feedback. - Page 7 HOW TO EXERCISE ON THE STEPPER Place the stepper on a level surface and place a mat under the stepper. (The stepper features precision hydraulic cylinders. However, there is a possibility of slight oil leakage due to the nature of hydraulic cylin- ders.) Plug the power cord into a 120-volt outlet.
-
Page 8: Trouble-Shooting And Maintenance
Start the program. Press the START/PAUSE button and begin stepping. As you exercise, the stepping speed will periodically change as shown by the profiles on the left side of the console. Note: If the stepping speed is too fast or too slow, it can be adjusted with the REPS button. -
Page 9: Conditioning Guidelines
CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that a proper diet and adequate rest are essential for successful results. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. -
Page 10: Part List
Cooling Down Finish each workout with 5 to 10 minutes of stretching. Stretching after exercise develops flexibility and helps prevent post-exercise problems. A proper cool-down should leave you feeling relaxed and comfortably tired. PART LISTÑModel No. 831.285780 Part Qty. Description Frame... -
Page 11: Exploded Drawing
EXPLODED DRAWINGÑModel No. 831.285780 R0697A... -
Page 12: Full 90 Day Warranty
For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this STEPPER EXERCISER, contact the nearest SEARS Service Center throughout the United States and SEARS will repair or replace the STEPPER EXERCISER, free of charge.