Sharper Image 204864 Owner's Manual

HOW TO USE YOUR GLO TO SLEEP THERAPY MASK
STEP 1
• Adjust the fi t of your Sleep Therapy Mask to your
head with the Mask Strap Adjustments. When
it fi ts correctly, your Sleep Therapy Mask will be
comfortable to wear, but fi t snug enough to block
out external light.
• Remove the Light Control Cover.
• Pull the "Pull to remove before use" plastic strip
from underneath the CR-2032-coin cell battery.
NOTE: When replacing the CR-2032 battery, make
sure the positive (+) side of the battery faces up.
STEP 2
• Press and hold down the Light Control On/Off /
Brightness Selection Button until you reach your
desired Points of Glo brightness. This will be the
brightness level that your Sleep Therapy Mask to
Sleep will start at every time you use it.
• The Points of Glo can be set to gradually dim over
10, 20 or 30 minutes. To select your dim period, slide
the Timer Selection to the 10, 20 or 30 position.
STEP 3
• Replace the Light Control Cover.
SLEEP THERAPY MASK
Thank you for purchasing the Sharper Image Sleep Therapy Mask.
Please read this guide carefully and keep for future reference.
Item No. 204864
Owner's Manual
STEP 4
• Settle into a comfortable sleeping position, adjusting
your device position as necessary so you can see the
four (4) Points of Glo and no external light.
• Adjust straps to keep the mask even and comfortable
on face.
• Align the device to see four Points of Glo.
• Lie back and relax.
STEP 5
• Look up at the Points of Glo (the highest Points of Glo
that you can). Use a relaxed gaze, you may blink.
• Points 3 and 4 are the most eff ective points. NOTE: The
Points of Glo do not emit enough light to slow the release
of melatonin, so the light will not keep you awake in any
way.
STEP 6
• Take long, abdominal breaths. Let everything else relax
while you inhale all the way and your lungs fi ll with air
as your belly extends outward. Then exhale slowly and
squeeze everything out of your lungs.
Wait a few seconds and repeat this cycle.
Breathe IN - 1... 2... 3... 4...
Breathe OUT - 1... 2... 3... 4...
• Keep your eyes open, looking up at a Point of Glo.
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