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Reebok TREADMILL RBTL19605.0 User Manual

Reebok fitness user's manual treadmill rbtl19605.0
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Model No. RBTL19605.0
Serial No.
USER'S MANUAL
Write the serial number in the
space above for future reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-877-994-4999
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.reebokservice.com
CAUTION
Visit our website at
Read all precautions and instruc-
tions in this manual before using
www.reebokhomefitness.com
this equipment. Save this man-
®
new products, prizes,
ual for future reference.
®
fitness tips, and much more!

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Summary of Contents for Reebok TREADMILL RBTL19605.0

  • Page 1 Model No. RBTL19605.0 Serial No. USER'S MANUAL Write the serial number in the space above for future reference. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT...

  • Page 2: Table Of Contents

    HOW TO FOLD AND MOVE THE TREADMILL ........

  • Page 3: Important Precautions

    2. Use the treadmill only as described in this manual. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any surface that blocks air openings.
  • Page 4 SAVE THESE INSTRUCTIONS The decals shown here have been placed on the treadmill. If a decal is missing, or if it is not legible, call the toll-free telephone number on the front cover of this manual and order a free replacement decal.

  • Page 5: Before You Begin

    RBTL19605.0. The serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the lo- cation). To avoid a registration fee for any service needed under warranty, you must register the treadmill at www.reebokservice.com/registration.

  • Page 6: Assembly

    During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill perfor- mance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
  • Page 7 2. Slide the Right Upright (95) fully onto the bracket on the Base (99). Be careful to avoid pinching your hands or the Upright Wire Harness (108). Attach the Right Upright (95) with four Upright Bolts (86) and two 3/8” Star Washers (88) as shown. If necessary, adjust the position of the Right Upright to align the Upright Bolts with the holes.
  • Page 8 Uprights. 7. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included hex keys in a secure place. The large hex key is used to adjust the walking...

  • Page 9: How To Use The Chest Pulse Sensor

    If heart rate readings do not appear until you begin perspiring, re-wet the electrode areas. • As you walk or run on the treadmill, position your- self near the center of the walking belt. For the console to display heart rate readings, the user must be within arm’s length of the console.

  • Page 10: Treadmill Operation

    Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed, accelerate, or stop unexpect- edly, which may result in a fall and serious injury.
  • Page 11 Two heart rate programs are also offered. Each program automatically adjusts the speed and in- cline of the treadmill to keep your heart rate within a tar- get range while you exercise. The console even allows you to create your own programs and save them in memory for future use.
  • Page 12 0.5%. To change the incline setting quickly, press one of the twelve Quick Incline but- tons. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the se- lected incline setting.
  • Page 13 The Incline display— This display will show the incline level of the treadmill. The Time display—If no goals were set, this display will show the elapsed time. If a goal...
  • Page 14 Step onto the foot rails, press either of the Stop but- Contacts tons, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the stor- age position or the treadmill will become dam- aged.
  • Page 15 If the speed and/or in- cline of the treadmill is about to change, the Speed display and/or the Incline display will flash to alert you.
  • Page 16 When the program ends, make sure that the in- cline of the treadmill is at the lowest setting. Next, remove the key from the console and put it in a secure place. Note: If the displays and vari-...
  • Page 17 Speed and Incline increase and decrease buttons. Every few times a Speed button is pressed, an additional indicator will light or darken in the Current Segment column.
  • Page 18 . The speed setting for the sec- ond segment will then be shown in the flashing Current Segment column and the treadmill will au- tomatically adjust to the second speed and incline settings that you programmed.
  • Page 19 HOW TO USE A HEART RATE PROGRAM CAUTION: If you have heart prob- lems, or if you are over 60 years of age and have been inactive, do not use the heart rate programs. If you are taking medication regu- larly, consult your physician to find whether the medication will affect your exercise heart rate.
  • Page 20 Speed or Incline increase or de- crease buttons. However, when the console com- pares your heart rate to the target heart rate set- ting, the speed of the treadmill may automatically change to bring your heart rate closer to the target heart rate setting.
  • Page 21 THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been used and the total number of miles that the walk- ing belt has moved. The information mode also allows you to select miles or kilometers as the unit of mea- surement for speed and distance.

  • Page 22: How To Fold And Move The Treadmill

    CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold the end of the treadmill near the location indicated by the arrow at the right. To decrease the possibility of in- jury, bend your legs and keep your back straight.
  • Page 23 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the frame down until it is past the latch pin.

  • Page 24: Troubleshooting

    TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a.
  • Page 25 3 to 4 inches off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

  • Page 26: Exercise Guidelines

    For maximum fat burning, adjust the speed or incline of the treadmill until your heart rate is near the middle number in your training zone. Aerobic Exercise If your goal is to strengthen your cardiovascular sys- tem, your exercise must be “aerobic.”...

  • Page 27: Part List

    PART LIST—Model No. RBTL19605.0 To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. No. Qty. Description Foot Rail Cover 3/4” Screw Left Foot Rail Handle Decal Handle Screw Cushion Handle Cushion Housing Isolator Ball Detent 1/2”...
  • Page 28 EXPLODED DRAWING—Model No. RBTL19605.0 R0107A To identify the parts shown on this EXPLODED DRAWING, see the PART LIST on page 27.
  • Page 29 EXPLODED DRAWING—Model No. RBTL19605.0 R0107A...

  • Page 30: Ordering Replacement Parts

    • the MODEL NUMBER OF THE PRODUCT (RBTL19605.0) • the NAME OF THE PRODUCT (REEBOK 9800 ES treadmill) • the SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on page 27) ICON Health &...

This manual is also suitable for:

9800 es

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